Showing titles in Fitness, Diet & Nutrition
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Food, Science, and the Human Body
- Written by: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
- Original Recording
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What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies.
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Very interesting and informative
- By PANKAJ DESAI on 29-08-19
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Food, Science, and the Human Body
- Narrated by: Alyssa Crittenden
- Series: The Great Courses: Better Living
- Length: 17 hrs and 47 mins
- Release Date: 21-07-17
- Language: English
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₹832.06 or free with 30-day trial
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French Women Don't Get Fat
- Written by: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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must read
- By Elizabeth Thottan on 29-07-20
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release Date: 16-01-14
- Language: English
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₹671.06 or free with 30-day trial
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey MD, Richard Manning, David Perlmutter - introduction MD
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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Overall6
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Performance5
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
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Enlightining and well researched material
- By Naresh on 01-01-22
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₹667.71 or free with 30-day trial
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Limitless
- An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
- Written by: Lucy Waterlow - contributor, Mimi Anderson
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Unabridged
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Overall2
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At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
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Limitless
- An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Release Date: 20-05-21
- Language: English
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₹649.68 or free with 30-day trial
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- Written by: Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Overall7
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Performance6
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Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...
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Inspiring
- By bhavna on 31-01-21
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release Date: 05-04-18
- Language: English
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₹378.16 or free with 30-day trial
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Written by: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Performance1
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release Date: 12-10-21
- Language: English
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₹845.08 or free with 30-day trial
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Written by: Richard K. Bernstein MD
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Release Date: 16-11-16
- Language: English
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₹833.60 or free with 30-day trial
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Written by: Ameet Aggarwal
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Unabridged
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrated by: Angela Ohlfest
- Series: Heal Your Body Cure Your Mind, Book 3
- Length: 57 mins
- Release Date: 20-07-21
- Language: English
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₹320.82 or free with 30-day trial
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Practical Programming for Strength Training - 3rd Edition
- Written by: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Overall4
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Performance2
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Solid information
- By Regular Customer on 23-07-24
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release Date: 03-09-19
- Language: English
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₹833.60 or free with 30-day trial
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Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- Written by: Rahul Jandial
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Unabridged
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Overall22
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Performance19
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Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton. **THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and...
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Brain Fed !
- By Ndy on 22-01-20
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Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Release Date: 27-06-19
- Language: English
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₹671.06 or free with 30-day trial
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Spoon-Fed
- The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall8
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Performance6
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Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...
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valuable info
- By Elizabeth Thottan on 12-09-24
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Spoon-Fed
- The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release Date: 27-08-20
- Language: English
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₹671.06 or free with 30-day trial
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Workout
- Written by: Inception Point AI
- Original Recording
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This six-part series on workouts offers a comprehensive guide to fitness enthusiasts of all levels. Starting with an introduction to the importance of exercise and various workout types, the series delves into specific areas such as cardiovascular workouts, strength training, and flexibility exercises. Each episode provides practical tips and routines, including cardio exercises like running and HIIT, strength training techniques, and stretching methods. Specialized workouts tailored to different goals and age groups are discussed, along with popular trends like CrossFit and yoga. The final ...
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Overall3
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release Date: 24-03-20
- Language: English
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₹504.38 or free with 30-day trial
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Lone Wolf
- Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025
- Written by: Adam Weymouth
- Narrated by: John Sackville
- Length: 10 hrs and 27 mins
- Unabridged
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Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...
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Lone Wolf
- Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025
- Narrated by: John Sackville
- Length: 10 hrs and 27 mins
- Release Date: 12-06-25
- Language: English
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₹667.71 or free with 30-day trial
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Wheels of Life
- A User's Guide to the Chakra System
- Written by: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 2 hrs and 23 mins
- Abridged
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Performance6
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The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.
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Beautiful explanation of the Chakras!
- By Anonymous User on 07-08-21
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Wheels of Life
- A User's Guide to the Chakra System
- Narrated by: Kitt Weagant
- Length: 2 hrs and 23 mins
- Release Date: 15-12-99
- Language: English
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₹377.18 or free with 30-day trial
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4
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Performance4
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release Date: 27-04-21
- Language: English
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₹504.38 or free with 30-day trial
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Written by: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Release Date: 24-01-18
- Language: English
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₹649.64 or free with 30-day trial
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Written by: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...
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Must listen
- By sachin on 26-10-21
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release Date: 04-06-19
- Language: English
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₹671.06 or free with 30-day trial
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall9
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Performance9
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...
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An eye openi history of dietary science and policy
- By Arjun Chennu on 20-04-23
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release Date: 08-12-20
- Language: English
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₹833.60 or free with 30-day trial
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- Written by: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
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Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Release Date: 07-10-25
- Language: English
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₹671.06 or free with 30-day trial
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