Showing titles in Fitness, Diet & Nutrition
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Secrets of Food
- A Guide to Health
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
- Unabridged
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Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself. He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.
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review
- By akhil on 14-07-23
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Secrets of Food
- A Guide to Health
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
- Release Date: 02-03-23
- Language: English
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Regular price: ₹586.00 or 1 Credit
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How to Boost Your Physical and Mental Energy
- Written by: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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wonderful book to improve our lives
- By T V KRISHNA RAO on 29-10-22
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release Date: 21-08-15
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Indian Superfoods
- Written by: Rujuta Diwekar
- Narrated by: Benaifer Mirza
- Length: 2 hrs and 53 mins
- Unabridged
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Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.
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must read or listen
- By pari on 02-04-24
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Indian Superfoods
- Narrated by: Benaifer Mirza
- Length: 2 hrs and 53 mins
- Release Date: 19-07-23
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Written by: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release Date: 14-06-23
- Language: Hindi
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Regular price: ₹501.00 or 1 Credit
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Written by: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Underwhelmed
- By Ravi on 06-02-22
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release Date: 10-04-18
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release Date: 14-03-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Written by: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Eye-opener
- By Dr Sangharsh on 25-02-22
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release Date: 13-05-14
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Great book!
- By Martin on 12-04-24
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Release Date: 23-09-19
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Great narrative and very informative
- By Pragya Singhal on 13-03-19
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release Date: 08-07-13
- Language: English
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Regular price: ₹1,405.00 or 1 Credit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Written by: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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wonderful book
- By Krishan Jindal on 15-11-21
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release Date: 29-08-16
- Language: English
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Regular price: ₹702.00 or 1 Credit
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Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Life changing!
- By Kiran Kondaiah on 17-06-21
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release Date: 15-08-16
- Language: English
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Regular price: ₹569.00 or 1 Credit
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Written by: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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loved it...
- By kavita on 02-08-20
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release Date: 02-11-10
- Language: English
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Regular price: ₹754.00 or 1 Credit
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release Date: 20-01-17
- Language: English
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Regular price: ₹836.00 or 1 Credit
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Written by: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Transformative
- By Amazon Customer on 26-11-21
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Release Date: 01-11-17
- Language: English
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Regular price: ₹492.00 or 1 Credit
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From Death to Birth
- Understanding Karma and Reincarnation
- Written by: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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What happens when we die? How does our present life shape our future? What part of us survives death? From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way. Through a series of lively stories drawn from the ancient scriptures and his own experience, Pandit Rajmani Tigunait reveals the truth about karma, how we create it, why it becomes our destiny, and how we can use it to shape the future of our dreams.
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Living a life which is prepared to embrace death.
- By Amazon Customer on 27-11-18
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From Death to Birth
- Understanding Karma and Reincarnation
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Release Date: 05-04-13
- Language: English
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Regular price: ₹374.00 or 1 Credit
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Written by: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release Date: 16-05-17
- Language: English
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Regular price: ₹938.00 or 1 Credit
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Lose Fat, Get Fittr
- Written by: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Informative book with terrible narration
- By S S on 08-04-23
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release Date: 01-03-23
- Language: English
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Written by: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Release Date: 03-11-20
- Language: English
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Written by: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release Date: 29-05-20
- Language: English
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Regular price: ₹703.00 or 1 Credit
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