Showing titles in Fitness, Diet & Nutrition
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Written by: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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Full of knowledge
- By Amazon Customer on 19-07-25
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release Date: 29-05-25
- Language: English
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₹398.00 or free with 30-day trial
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Written by: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis,
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release Date: 10-04-21
- Language: English
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₹674.18 or free with 30-day trial
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Written by: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release Date: 28-05-19
- Language: English
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₹833.60 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release Date: 08-05-25
- Language: English
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₹377.18 or free with 30-day trial
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The Complete Idiot's Guide to Marathon Training
- Written by: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Unabridged
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According to the rule books, a marathon is 26.2 gruelling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language. The Complete Idiot's Guide to Marathon Training includes practical advice that addresses the needs of men and women of all ages.
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The Complete Idiot's Guide to Marathon Training
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Release Date: 07-01-21
- Language: English
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₹888.00 or free with 30-day trial
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Changing Body Composition Through Diet and Exercise
- Written by: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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A comprehensive and engaging course
- By Rupinder Sayal on 06-05-22
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release Date: 05-12-18
- Language: English
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₹1,171.00 or free with 30-day trial
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Written by: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release Date: 11-07-23
- Language: English
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₹671.06 or free with 30-day trial
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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The future diet
- By rahimrakesh on 17-04-20
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release Date: 27-12-16
- Language: English
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₹833.60 or free with 30-day trial
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Brought to you by Penguin. Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this...
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Gut health matters
- By Nitin Sevak on 04-12-25
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release Date: 24-03-22
- Language: English
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₹671.06 or free with 30-day trial
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The Commonsense Diet
- Written by: Rujuta Diwekar
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Unabridged
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15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
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Utterly disappointing book
- By Anonymous User on 04-05-25
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The Commonsense Diet
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Release Date: 25-04-25
- Language: English
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₹504.38 or free with 30-day trial
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Comprehensive book for emotional eaters
- By Biswajit sahoo on 28-10-25
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release Date: 21-08-20
- Language: English
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₹683.00 or free with 30-day trial
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Written by: Dr. Shiv K Sarin
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Unabridged
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A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Release Date: 08-01-26
- Language: Hindi
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₹674.18 or free with 30-day trial
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Written by: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Release Date: 23-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to...
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A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Release Date: 29-01-19
- Language: English
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₹1,633.00 or free with 30-day trial
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
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₹1,024.82 or free with 30-day trial
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Eating in the Age of Dieting
- Written by: Rujuta Diwekar
- Narrated by: Prachi Chaube
- Length: 9 hrs and 3 mins
- Unabridged
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Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
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Dieting!
- By Deepak on 18-09-21
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Eating in the Age of Dieting
- Narrated by: Prachi Chaube
- Length: 9 hrs and 3 mins
- Release Date: 18-06-21
- Language: English
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₹671.06 or free with 30-day trial
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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Masterpiece
- By Harshad gandhi on 14-03-26
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release Date: 03-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Release Date: 27-12-12
- Language: English
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₹671.06 or free with 30-day trial
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Written by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release Date: 16-01-26
- Language: English
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₹323.00 or free with 30-day trial
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release Date: 04-02-21
- Language: English
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₹1,300.00 or free with 30-day trial
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