Showing titles in Meditation

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

In creating this divine meditation music, particular attention was given to the Indian Flute, the sounds of which transport the mind to afar away place of comfort and healing. This collection features Rakesh Chaurasia from the internationally acclaimed Chaurasia family.

Soothing and relaxing meditation music and instruction that will enable you to attain deep mediation easily and in a relaxed way. Created by the Brahma Kumaris movement of enlightenment, you are assured of the quality and spirituality of the experience. Opening with relaxing flutes and atmospheric chords, we will transport to a place of inner peace so your Journey may begin.

This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood’s beautiful moving background sounds, which work in perfect harmony with Glenn’s vocal. With this powerful but gentle meditation, you will float safely up to your star - to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well being. Our lives are transformed simply through the daily practice of taking note of our blessings. In Giving Thanks, best-selling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you, but often go unnoticed.

One of today's most prophetic voices, Richard Rohr invites us to self-disclosure and to enter the wondrous divine dialogue with clarity, insight and holy desire! These daily meditations for Lent are his gift to us for our transformation into our original "image and likeness," which is the very image of God.

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Memory Improvement -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions Some people seem to have memory like the proverbial elephant - they never forget anything - whilst others can't even recall things they did the other day. If you fall into the latter camp, then you should be interested in this recording. Everyone's brain has the power to act like an information sponge, sucking in unlimited data.

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

Discover the amazing partnership of tarot and mindfulness with this comprehensive book by European tarot authorities Johannes Fiebig and Evelin Bürger. Featuring spreads, charts, and card-by-card breakdowns with color illustrations of each, this guide is the ultimate resource for finding peace and balance through your tarot practice.

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.

Guided Relaxation -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions. Learning how to relax and improve your overall health and wellbeing is the purpose of this self-hypnosis recording. As well as relaxation, the recording will also help you deal with confused situations in a calmer, less confrontational manner, as well as improving levels of self- confidence.

With more than 40 years of experience practicing traditional Zen, Jakusho Kwong-roshi removes some of the mystery surrounding this enigmatic philosophy through clear instruction in its core principles and how it relates to our everyday world, including methods of zazen meditation, why delusion is inseparable from enlightenment, turning our light inward, and more.

Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Extensive research has validated the mind’s ability to assist and accelerate the healing process. Enlist the unlimited power of your mind to ease chronic pain and incorporate a healing awareness with this proven two-part system of spoken and subliminal suggestions. In track 1 — Hypnosis — you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions.

Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep.