Showing titles in Diets, Nutrition & Healthy Eating
-
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall13
-
Performance12
-
Story12
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Keto clarity quotes
- By AP on 17-01-24
Preview -
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release Date: 04-09-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Clean
- The New Science of Skin and the Beauty of Doing Less
- Written by: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall8
-
Performance6
-
Story6
Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
-
-
Taught me to get back to basics
- By Pragya Singhal on 07-01-23
Preview -
Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release Date: 06-08-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹649.64 or free with 30-day trial
-
-
-
The Dry Fasting Miracle
- Written by: Luke Coutinho, Abdulaziz Nuaimi
- Narrated by: Tuhinanshu Chaturvedi
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall11
-
Performance9
-
Story9
"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...
-
-
The project would be difficult for me, but I'm upbeat about it.
- By Amazon Customer on 23-02-24
Preview -
The Dry Fasting Miracle
- Narrated by: Tuhinanshu Chaturvedi
- Length: 3 hrs and 9 mins
- Release Date: 02-03-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹400.24 or free with 30-day trial
-
-
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Written by: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
-
-
More like a lecture
- By Rishabh on 19-02-26
Preview -
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release Date: 29-12-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
-
-
perfect for losing weight.
- By Linda on 09-10-25
Preview -
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Release Date: 01-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall5
-
Performance4
-
Story4
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
Preview -
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release Date: 05-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Superfoods Ke Super Rahasya
- Written by: Audiomatic.in
- Narrated by: Dr. Dimple Jain, Vijayta Saran
- Original Recording
-
Overall5
-
Performance5
-
Story5
Superfoods might seem like a western concept, but did you know there are several everyday items from Indian kitchens that are also superheroes? Find out how these ordinary items in your kitchen can protect your health in extraordinary ways.
Preview Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Written by: Manan Vora
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...
Preview -
But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Release Date: 20-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Written by: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
Preview -
The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release Date: 29-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Written by: Bobby Murray
- Narrated by: Chris Cline
- Length: 1 hr and 16 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the carnivore diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques!
Preview -
Carnivore Diet for Beginners
- Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
- Narrated by: Chris Cline
- Length: 1 hr and 16 mins
- Release Date: 09-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹347.56 or free with 30-day trial
-
-
-
Acid Reflux: How to Treat Acid Reflux
- How to Prevent Acid Reflux
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
I used to suffer from acid reflux. After popping antacids like they were candy and finding little to no relief, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to various treatments offered by the medical industry. Today, I’m happy to report, I’m symptom-free. I can eat whatever I want, I live a normal, active life, and I feel great!
Preview -
Acid Reflux: How to Treat Acid Reflux
- How to Prevent Acid Reflux
- Narrated by: Joshua Mackey
- Length: 56 mins
- Release Date: 02-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-
-
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Written by: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
Preview -
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release Date: 18-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall8
-
Performance7
-
Story7
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
Preview -
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 27-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹655.38 or free with 30-day trial
-
-
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall8
-
Performance6
-
Story5
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
-
-
A Nice book to understand Ketogenic deit!
- By SBM on 27-12-24
Preview -
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release Date: 03-10-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert. As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a...
Preview -
The Fast-Feast Cycle
- The Power of Metabolic Switching
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Release Date: 18-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Written by: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
Preview -
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release Date: 02-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-
-
-
I Know How to Lose Weight So Why Can't I Keep It Off?
- Written by: Nick Hall
- Narrated by: Nick Hall
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.
Preview -
I Know How to Lose Weight So Why Can't I Keep It Off?
- Narrated by: Nick Hall
- Length: 3 hrs and 22 mins
- Release Date: 07-03-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
Perfect Abs
- The quick way to a sexy six pack
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations.
Preview -
Perfect Abs
- The quick way to a sexy six pack
- Narrated by: Craig Beck
- Length: 55 mins
- Release Date: 10-01-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-
-
-
Get Migraine-Free! Headache and migraine relief by Hypnosis
- Written by: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
Preview -
Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release Date: 05-11-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-
-
-
Total Relaxation with Ursula James
- Written by: Ursula James
- Narrated by: Ursula James
- Length: 21 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
If dealing with daily life makes you feel tense and irritable, let go of it all with this beautiful relaxing track. The suggestions are designed to relax your body, clear your mind and help you deal with daily stresses in a far more effective way.
Preview -
Total Relaxation with Ursula James
- Narrated by: Ursula James
- Length: 21 mins
- Release Date: 29-07-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-