Showing titles in Diets, Nutrition & Healthy Eating
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall12
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Performance9
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Story9
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and...
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Comprehensive coverage for Intermittent Fasting
- By Shardool on 19-03-25
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release Date: 16-06-20
- Language: English
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₹833.60 or free with 30-day trial
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Masala Lab
- The Science of Indian Cooking
- Written by: Krish Ashok
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Unabridged
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Overall28
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Performance27
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Story27
Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have...
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Not for me
- By Nishant Bhagat on 02-10-22
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Masala Lab
- The Science of Indian Cooking
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Release Date: 22-04-22
- Language: English
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₹671.06 or free with 30-day trial
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Doctor Yourself
- Natural Healing That Works
- Written by: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release Date: 29-08-06
- Language: English
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₹671.06 or free with 30-day trial
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall8
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Performance7
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Story7
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Comprehensive book for emotional eaters
- By Biswajit sahoo on 28-10-25
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release Date: 21-08-20
- Language: English
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₹671.06 or free with 30-day trial
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: M.D. Catherine Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall12
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Performance9
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Story8
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer...
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release Date: 03-01-17
- Language: English
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₹833.60 or free with 30-day trial
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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Overall10
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Performance10
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Story10
The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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Masterpiece
- By Harshad gandhi on 14-03-26
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release Date: 03-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Secrets of Good Health Season 2
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
- Original Recording
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Overall15
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Performance15
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Story15
India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!
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Wonderful and knowledgeable
- By gunjanbhargava on 16-02-24
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Written by: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Story3
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release Date: 15-02-22
- Language: English
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₹671.06 or free with 30-day trial
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Written by: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Release Date: 01-02-22
- Language: English
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₹671.06 or free with 30-day trial
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The Commonsense Diet
- Written by: Rujuta Diwekar
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Unabridged
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Overall32
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Performance31
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Story31
15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
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Utterly disappointing book
- By Anonymous User on 04-05-25
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The Commonsense Diet
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Release Date: 25-04-25
- Language: English
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₹504.38 or free with 30-day trial
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall7
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Performance6
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Story6
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will...
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Gut health matters
- By Nitin Sevak on 04-12-25
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release Date: 24-03-22
- Language: English
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₹671.06 or free with 30-day trial
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Indian Superfoods
- Written by: Rujuta Diwekar
- Narrated by: Benaifer Mirza
- Length: 2 hrs and 53 mins
- Unabridged
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Overall17
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Performance16
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Story16
Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.
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indian food dipped in science sauce
- By prashant on 11-06-26
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Indian Superfoods
- Narrated by: Benaifer Mirza
- Length: 2 hrs and 53 mins
- Release Date: 19-07-23
- Language: English
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₹377.18 or free with 30-day trial
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Written by: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost...
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this book was wayy ahead of it's time! it deserves a 2nd updated edition!
- By Karsi on 27-05-26
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Release Date: 22-02-22
- Language: English
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₹1,333.46 or free with 30-day trial
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Overall16
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Performance16
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Story16
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...
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Lively way of writing
- By Anonymous User on 09-04-25
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Don’t Lose Your Mind, Lose Your Weight
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Release Date: 20-04-23
- Language: English
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₹671.06 or free with 30-day trial
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Reversing Diabetes in 21 Days
- A Nutrition-Based Approach to Diabetes and Related Problems
- Written by: Nandita Shah
- Narrated by: Dipti Singh
- Length: 9 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using...
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Useless
- By Deepak Jain on 23-03-24
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Reversing Diabetes in 21 Days
- A Nutrition-Based Approach to Diabetes and Related Problems
- Narrated by: Dipti Singh
- Length: 9 hrs and 48 mins
- Release Date: 29-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Gut & Sleep The Mastery Collection
- Supercharge Gut Health & Reclaim Deep Restorative Sleep for Optimized Immunity, Mental Clarity, and Lasting Vitality Through Proven Wellness Optimization Strategies
- Written by: M. D. Hooper
- Narrated by: Dini Steyn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Gut & Sleep: The Mastery Collection brings together two powerful health guides designed to help you restore balance, reclaim your energy, and finally experience deep, restorative sleep. If you struggle with digestive discomfort, low energy, stubborn weight, or restless nights, the answers may...
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Gut & Sleep The Mastery Collection
- Supercharge Gut Health & Reclaim Deep Restorative Sleep for Optimized Immunity, Mental Clarity, and Lasting Vitality Through Proven Wellness Optimization Strategies
- Narrated by: Dini Steyn
- Length: 8 hrs and 16 mins
- Release Date: 20-06-26
- Language: English
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₹469.00 or free with 30-day trial
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall6
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Performance2
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Story2
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release Date: 15-08-17
- Language: English
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₹671.06 or free with 30-day trial
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Written by: Dr. Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release Date: 09-05-24
- Language: English
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₹1,627.31 or free with 30-day trial
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Changing Body Composition Through Diet and Exercise
- Written by: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall8
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Performance8
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Story8
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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A comprehensive and engaging course
- By Rupinder Sayal on 06-05-22
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release Date: 05-12-18
- Language: English
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₹833.60 or free with 30-day trial
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