Showing results by publisher "Penguin Audio" in Self-Esteem
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A Therapeutic Journey
- Lessons from the School of Life
- Written by: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4
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Performance4
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Story4
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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A really good listen!
- By Pratik Patil on 20-07-25
Preview -
A Therapeutic Journey
- Lessons from the School of Life
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Release Date: 05-10-23
- Language: English
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₹671.06 or free with 30-day trial
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Written by: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
Preview -
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release Date: 09-05-24
- Language: English
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₹671.06 or free with 30-day trial
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Written by: Nathaniel Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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Overall6
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Performance4
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Story4
The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind, Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise.
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Highly recommended for peak performance
- By Nikhilesh Jha on 30-06-25
Preview -
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Release Date: 27-01-22
- Language: English
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₹674.18 or free with 30-day trial
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The Power of Moments
- Why Certain Experiences Have Extraordinary Impact
- Written by: Chip Heath, Dan Heath
- Narrated by: Jeremy Bobb
- Length: 6 hrs and 24 mins
- Unabridged
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Overall67
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Performance49
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Story50
The New York Times best-selling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients?
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Must read for Shepherds
- By Rahul Rao on 11-11-24
Preview -
The Power of Moments
- Why Certain Experiences Have Extraordinary Impact
- Narrated by: Jeremy Bobb
- Length: 6 hrs and 24 mins
- Release Date: 05-10-17
- Language: English
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₹655.38 or free with 30-day trial
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Feel-Good Productivity
- How to Do More of What Matters to You
- Written by: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Unabridged
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Overall245
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Performance229
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Story229
In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.
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How to do more of what matters to you
- By Gauri on 05-01-24
Preview -
Feel-Good Productivity
- How to Do More of What Matters to You
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Release Date: 28-12-23
- Language: English
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₹504.38 or free with 30-day trial
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Written by: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall6
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Performance5
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Story5
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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outstanding tools
- By Placeholder on 09-02-24
Preview -
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Release Date: 22-08-17
- Language: English
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₹671.06 or free with 30-day trial
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How to Fight
- A Mindful Buddhist Guide
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Unabridged
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Overall15
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Performance14
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Story14
Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.
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Masterclass in remaining calm
- By Anuradha on 02-05-24
Preview -
How to Fight
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Release Date: 18-07-19
- Language: English
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₹347.56 or free with 30-day trial
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Think Big
- Take Small Steps and Build the Career You Want
- Written by: Grace Lordan
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Unabridged
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Overall7
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Performance5
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Story5
Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.
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Inspirational Listening
- By Pradeep,Tcr on 02-07-23
Preview -
Think Big
- Take Small Steps and Build the Career You Want
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Release Date: 25-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Becoming Yourself
- Teachings on the Zen Way of Life
- Written by: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.
Preview -
Becoming Yourself
- Teachings on the Zen Way of Life
- Narrated by: Peter Coyote
- Length: 4 hrs and 55 mins
- Release Date: 15-07-25
- Language: English
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₹504.38 or free with 30-day trial
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Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- Written by: Dr Spencer Johnson
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Unabridged
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Overall47
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Performance40
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Story40
Who Moved My Cheese? offered millions relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how listeners can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.
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very nice book
- By Tejas Raval on 15-12-23
Preview -
Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Release Date: 13-11-18
- Language: English
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₹347.56 or free with 30-day trial
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall10
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Performance10
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Story10
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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very disappointing.
- By Prince on 28-12-25
Preview -
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release Date: 05-06-18
- Language: English
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₹458.27 or free with 30-day trial
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Written by: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall7
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Performance7
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Story6
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Exceedingly Excellent
- By abhi on 20-04-21
Preview -
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release Date: 08-01-19
- Language: English
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₹671.06 or free with 30-day trial
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Timeboxing
- The Power of Doing One Thing at a Time
- Written by: Marc Zao-Sanders
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Unabridged
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Overall2
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Performance1
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Story1
Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.
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Monotonous Narration
- By S. R on 24-03-24
Preview -
Timeboxing
- The Power of Doing One Thing at a Time
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Release Date: 11-01-24
- Language: English
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₹504.38 or free with 30-day trial
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Written by: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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An amazing book
- By Daniel on 12-04-24
Preview -
Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release Date: 30-03-23
- Language: English
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₹671.06 or free with 30-day trial
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Written by: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our...
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release Date: 23-05-23
- Language: English
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₹377.18 or free with 30-day trial
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Written by: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
Preview -
What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release Date: 25-07-24
- Language: English
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₹671.06 or free with 30-day trial
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How Confidence Works
- The new science of self-belief
- Written by: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall2
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Performance0
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Story0
If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
Preview -
How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release Date: 03-06-21
- Language: English
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₹671.06 or free with 30-day trial
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Written by: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall1
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Performance0
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Story0
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release Date: 20-10-22
- Language: English
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₹833.60 or free with 30-day trial
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Real Self-Care
- A transformative programme for redefining wellness
- Written by: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
Preview -
Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release Date: 23-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Unbound
- A Woman’s Guide to Power
- Written by: Kasia Urbaniak
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world. Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?
Preview -
Unbound
- A Woman’s Guide to Power
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
- Release Date: 09-03-21
- Language: English
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₹671.06 or free with 30-day trial
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