Showing results by narrator "Julian Elfer" in All Categories

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

With intelligence and wit, author Jonathan Clements blends documentary and storytelling styles to connect the past, present, and future of Japan, and in broad yet detailed strokes reveals a country of paradoxes: a modern nation steeped in ancient traditions; a democracy with an emperor as head of state; a famously safe society built on 108 volcanoes resting on the world's most active earthquake zone; a fast-paced urban and technologically advanced country whose land consists predominantly of mountains and forests. 

Ten years after the events of Morning Star, Darrow and the Rising are battling the remaining Gold loyalist forces and are closer than ever to abolishing the color-coded caste system of Society for good. But new foes will emerge from the shadows to threaten the imperfect victory Darrow and his friends have earned. Pierce Brown expands the size and scope of his impressive Red Rising universe with new characters, enemies, and conflicts among the stars.

Best-selling author, superstar physicist, and cofounder of the World Science Festival Brian Greene (The Elegant Universe, The Fabric of the Cosmos) and an ensemble cast led by award-winning actor Paul Rudd (Ant-Man) perform this dramatic story tracing Albert Einstein's discovery of the general theory of relativity.

In this absorbing and frequently contentious book, Roger Penrose puts forward his view that there are some facets of human thinking that can never be emulated by a machine. The book's central concern is what philosophers call the "mind-body problem". Penrose examines what physics and mathematics can tell us about how the mind works, what they can't, and what we need to know to understand the physical processes of consciousness.

The hunt for the Higgs particle has involved the biggest, most expensive experiment ever. So exactly what is this particle? Why does it matter so much? What does it tell us about the universe? Was finding it really worth all the effort? The short answer is yes. The Higgs field is proposed as the way in which particles gain mass - a fundamental property of matter. It's the strongest indicator yet that the Standard Model of physics really does reflect the basic building blocks of our universe. Little wonder the hunt and discovery of this new particle produced such intense media interest.

5,000 years of history—from the Bhagavad Gita to Bollywood—fill this masterful portrait of the world's most populous nation and a rising global power.

In his retelling of a Chinese history stretching back 5,000 years, author and China-expert Jonathan Clements focuses on the human stories which led to the powerful transformations in Chinese society - from the unification of China under its first emperor, Qinshi Huangdi, to the Mongol invasion under Genghis Khan and the consolidation of Communist rule under Mao Zedong. Clements even brings listeners through to the present day, outlining China's economic renaissance under Deng Xiaoping and Xi Jinping.

A paradigm-shifting work that revolutionizes our understanding of the origins and structure of science. 

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

For most of history, humans did without refined sugar. Granulated sugar was first produced in India around the sixth century BC, yet for almost 2,500 years afterward sugar remained marginal in the diets of most people. Then, suddenly, it was everywhere. How did sugar find its way into almost all the food we eat, fostering illness and ecological crisis along the way? The World of Sugar begins with the earliest evidence of sugar production.

Korea has a long, riveting history—it is also a divided nation. South Korea is a vibrant democracy, the tenth largest economy, and is home to a world-renowned culture. North Korea is ruled by the most authoritarian regime in the world, a poor country in a rich region, and is best known for the cult of personality surrounding the ruling Kim family. But both Koreas share a unique common history. Victor Cha and Ramon Pacheco Pardo draw on decades of research to explore the history of modern Korea, from the late nineteenth century, Japanese occupation, and Cold War division to the present day.

This book asks a simple question: are the tech giants monopolies? In the current environment of suspicion towards the major technology companies as a result of concerns about their power and influence, it has become commonplace to talk of Google, Facebook, Amazon, Apple, Microsoft, or Netflix as the modern-day version of the 19th-century trusts. This book's theory advances that the tech giants, or at least some of them, coexist both as monopolies and oligopoly firms that compete against each other in an environment of substantial uncertainty and economic dynamism. 

In Not with My Daughter!, Terry Vaughan gives dads vital information on how to decode the gestures, facial expressions, and verbal statements of all prospective boyfriends. With two daughters of his own rapidly coming of age, Vaughan realized he couldn't water-board every new boyfriend who came through his door. He came up with strategy that all dads can use to effectively "interview" and accurately assess the new men in their daughters' lives

There is an ancient Chinese proverb that states, "Two tigers cannot share the same mountain." However, in East Asia, there are three tigers on that mountain: China, Japan, and Korea, and they have a long history of turmoil and tension with each other. In his latest entertaining and thought-provoking narrative travelogue, Michael Booth sets out to discover how deep, really, the enmity is between these three "tiger" nations and what prevents them from making peace.

This is a history of the King James Version of the Bible over the 400 years from its remote beginnings to the present day and helps to explain the enduring popularity of the King James Version throughout the world today. Gordon Campbell, expert in Renaissance literatures, tells the fascinating and complex story of how this translation came to be commissioned, of who the translators were, and of how the translation was accomplished. The story does not end with the printing of that first edition, but introduces the subsequent generations who edited and interacted with the text. 

Being a good lover isn't easy. With more freedom, knowledge, and body awareness, today's woman knows better than to settle for predictable, performance-based sex. Tantric Secrets for Men offers everything a man needs to know in order to satisfy a woman's physical, emotional, and spiritual yearnings. Employing the ancient secrets of physical ecstasy, men learn to transform rote sex into passionate lovemaking, pleasure into ecstasy, and partnership into union.

When London is lost beneath the rising tides, unconscious desires rush to the surface in this apocalyptic tale from the author of Crash and Cocaine Nights. Fluctuations in solar radiation have melted the ice caps, sending the planet into a new Triassic Age of unendurable heat. London is a swamp; lush tropical vegetation grows up the walls of the Ritz and primeval reptiles are sighted, swimming through the newly-formed lagoons.

Following Mozart from his youth in Salzburg to his early death; from his close and rivalrous relationship with his father to his romantic attachments; from his hugely successful operas to intimate compositions on the keyboard, Patrick Mackie leads the listener through the major and lesser-known moments of the composer's life and brings alive the teeming, swiveling modernity of eighteenth-century Europe.