Healthy Eating Plans

Master sustainable weight loss and boost daily energy without the anxiety of strict dieting or restrictive food rules. Whether you are listening on a stressful morning commute or unwinding after a busy day, this calming guide offers a practical escape from toxic diet culture. Rebuild your...

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight...

Maximise results and minimise risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and...

Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life. If you’re on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be...

Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals...

KETO DIET In this book, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle. You’ll discover what ketosis is and why it is important, how to track your macronutrients to lose weight faster, what foods to eat and avoid...

#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...

Break free from rigid diet culture and emotional eating with a guilt-free habit system for lasting wellness. Whether you are navigating a stressful morning commute or battling afternoon sugar cravings, this realistic 30-day reset meets you exactly where you are. Stop chasing perfection and start...

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity...

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...

Learn how to transform your diet to fuel your body, boost productivity, and perform better with the groundbreaking guide to health and nutrition from world-leading sports nutritionist James Collins. Elite sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier...

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer. This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia...

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight? If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your weight loss goals through gentle, mindful movement?

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online...

Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily...

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors...