Showing titles in Politics & Social Sciences

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

In July 2004, Barack Obama electrified the Democratic National Convention with an address that spoke to Americans across the political spectrum. Now, in The Audacity of Hope, Senator Obama calls for a different brand of politics–a politics for those weary of bitter partisanship and alienated...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

Bihar Diaries narrates the thrilling account of how Amit Lodha arrested Samant Pratap, one of Bihar's most feared ganglords, notorious for extortion, kidnapping and the massacre of scores of people. The book follows the adrenaline-fuelled chase that took place across three states during Amit's...

This definitive and magnificent 10-volume unabridged translation is one of the rare English translations in full of the epic. Bibek Debroy makes the Mahabharata marvellously accessible to contemporary readers. Dispute over land and kingdom may lie at the heart of this story of war...

Eden is the garden of happiness that humankind lost when Adam and Eve the first human couple, disobeyed the one true god, i.e., God, and ate the fruit of the forbidden tree. To this garden all humanity shall return if we accept God's love and follow God's law. It represents paradise in Abrahamic...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Penguin presents the unabridged, downloadable audiobook edition of The Things You Can See Only When You Slow Down by Haemin Sunim, read by Sean Pratt. 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin...

This is the story of the world's biggest drug deal. In the nineteenth century, the British East India Company operated a triangle of trade that straddled the globe, running from India to China to Britain. From India to China, they took opium. From China to Britain, they took tea. From Britain to...

The Mahabharata, one of India's most cherished epics, has fascinated generations. The age-old saga of warring cousins-the valiant Pandavas and the formidable Kauravas-has left an indelible mark on our collective imagination. Yet, beneath the stories of valour and villainy lie complex human...

The British Crown is in crisis, with constitutional threats at home and abroad. Since their infamous 'Megxit' split from the Royal Family, Prince Harry and Meghan Markle have dominated global headlines. Ferociously controversial, not least for demanding privacy while seeking the spotlight, the Sussexes have remained a subject of gripping fascination for both supporters and cynics alike. Both camps are united on one platform: what is the endgame? Fighting to preserve their royal titles and privileges, In their attempts to create a Sussex brand the couple have fuelled bitter hostility.

Brought to you by Penguin. What seems impossible can become possible through du’a In The Power of Du’a, Sunday Times bestselling author and revert, Aliyah Umm Raiyaan takes you on a journey that shows how faith and practising du’a (a personal supplication) can transform your life...

In an era of hardening religious attitudes and explosive religious violence, this book offers a welcome antidote. Richard Holloway retells the entire history of religion - from the dawn of religious belief to the 21st century - with deepest respect and a keen commitment to accuracy. Writing for those with faith and those without, and especially for young listeners, he encourages curiosity and tolerance, accentuates nuance and mystery and calmly restores a sense of the value of faith.

Penguin presents the audiobook edition of The Future of Humanity by Michio Kaku, read by Feodor Chin. Human civilization is on the verge of spreading beyond Earth. More than a possibility, it is becoming a necessity: whether our hand is forced by climate change and resource depletion or whether...

For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.

Although we usually think of technology as something unique to modern times, our ancestors began to create the first technologies millions of years ago in the form of prehistoric tools and weapons. Over time, eight key technologies gradually freed us from the limitations of our animal origins.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Most discussions on Tantra begin and end with sex; not so here. With his customary clarity and lucidity, Osho reveals in detail—and in a contemporary language—the real nature of Tantra, a way of life both natural and meditative, where inner transformation and outer practice meet. Learn about the mystical insights found in the ancient Tantric writings, and the many significant Tantric meditation techniques that are as relevant to the modern-day seeker as they were in earlier times.

In February 1997, Ram Dass suffered a debilitating stroke that left him struggling to speak again to the generation that he so inspired. For more than 30 years his life has served as a spiritual laboratory, where he has explored many paths from both East and West in his attempt to understand the...