Showing titles in Ageing
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 17-04-18
- Language: English
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₹586.00 or free with 30-day trial
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Overall11
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Performance9
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Story9
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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₹351.00 or free with 30-day trial
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Written by: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Overall3
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Performance3
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Holistic views and solutions.
- By varsha johari on 17-12-24
Preview -
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release Date: 01-10-24
- Language: English
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₹1,005.00 or free with 30-day trial
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Overall9
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Performance8
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Story9
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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Very Good! Bit shorter would have been better
- By Bhaskar Sharma on 25-02-23
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Release Date: 10-02-05
- Language: English
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₹492.00 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall20
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Performance15
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Story14
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Easy to listen
- By Jim jason on 09-10-22
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release Date: 20-11-18
- Language: English
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₹468.00 or free with 30-day trial
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall28
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Performance25
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Story25
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...
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must read book
- By Anonymous User on 24-08-23
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release Date: 28-12-10
- Language: English
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₹879.00 or free with 30-day trial
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release Date: 17-05-22
- Language: English
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₹1,005.00 or free with 30-day trial
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Written by: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4
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Performance1
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Story1
Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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very informative
- By sukirti on 10-02-22
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release Date: 25-09-18
- Language: English
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₹468.00 or free with 30-day trial
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Written by: Brian Tracy
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Unabridged
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Overall5
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Performance4
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Story3
Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.
Preview -
10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Release Date: 15-01-16
- Language: English
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₹469.00 or free with 30-day trial
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall9
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Performance9
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Story9
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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making a great fitness recipe
- By Varun on 04-08-24
Preview -
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release Date: 25-03-21
- Language: English
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₹607.00 or free with 30-day trial
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Written by: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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Story7
As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.
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The Book Will Give You Dementia
- By Anshul Yadav on 31-01-24
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Release Date: 03-08-21
- Language: English
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₹469.00 or free with 30-day trial
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30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Written by: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
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Overall18
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Performance14
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Story14
More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.
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Teaches LIFE!
- By Amazon Customer on 14-09-23
Preview -
30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Release Date: 12-12-11
- Language: English
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₹820.00 or free with 30-day trial
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The Only Answer to Cancer
- Defeating the Root Cause of All Disease
- Written by: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 10 hrs and 20 mins
- Unabridged
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Overall1
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Performance1
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Story1
"All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Cancer is an audiobook of hope, and I want you to understand that there is always hope, no matter how bad your health situation is right now."
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ray of hope received from this book thanks a lot🙏
- By ashish on 09-06-24
Preview -
The Only Answer to Cancer
- Defeating the Root Cause of All Disease
- Narrated by: Wes Bleed
- Length: 10 hrs and 20 mins
- Release Date: 14-01-11
- Language: English
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₹1,125.00 or free with 30-day trial
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How to Boost Your Physical and Mental Energy
- Written by: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Overall19
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Performance18
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Story18
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Awesome ideas for not draining out energy
- By Lambodar on 31-12-24
Preview -
How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release Date: 21-08-15
- Language: English
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₹501.00 or free with 30-day trial
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Written by: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall3
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Performance2
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Story2
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
Preview -
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release Date: 07-04-15
- Language: English
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₹468.00 or free with 30-day trial
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Earthing
- The Most Important Health Discovery Ever?
- Written by: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
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Overall6
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Performance6
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Story6
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
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Outstanding book
- By Jayaraman N. on 21-10-23
Preview -
Earthing
- The Most Important Health Discovery Ever?
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Release Date: 15-08-11
- Language: English
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₹938.00 or free with 30-day trial
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Your Body's Many Cries for Water
- Written by: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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Overall13
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Performance12
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Story12
This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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water
- By Wojtyla on 14-07-25
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Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release Date: 19-03-12
- Language: English
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₹703.00 or free with 30-day trial
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Stop Smoking and Quit E-Cigarettes
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall6
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Performance6
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Story6
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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EVERY SMOKER'S HELP
- By Aviral on 29-09-23
Preview -
Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release Date: 29-06-15
- Language: English
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₹379.00 or free with 30-day trial
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Great book narrator’s accent wasn’t very clear
- By Tanya on 12-02-23
Preview -
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Release Date: 01-02-21
- Language: English
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₹668.00 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Preview -
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release Date: 01-03-24
- Language: English
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₹664.00 or free with 30-day trial
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