Showing titles in Ageing
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Written by: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall162
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Performance140
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Story140
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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An indian perspective
- By RANA on 30-08-25
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release Date: 28-03-23
- Language: English
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₹833.60 or free with 30-day trial
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Written by: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Overall121
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Performance98
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Story96
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Can it be translated into Indian lifestyle?
- By Sri hari prakash on 08-12-21
Preview -
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Release Date: 21-07-20
- Language: English
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₹671.06 or free with 30-day trial
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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Overall7
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Performance7
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Story7
Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...
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Great book. Terrible audio enunciation
- By Anonymous User on 21-02-26
Preview -
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release Date: 07-12-23
- Language: English
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₹857.50 or free with 30-day trial
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall9
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Performance5
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Story5
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
Preview -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
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₹1,024.82 or free with 30-day trial
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Gut Reactions
- The Science of Weight Gain and Loss
- Written by: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall31
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Performance30
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Story30
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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good narration ! very well written
- By Shravan Kumar on 21-01-24
Preview -
Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release Date: 08-01-19
- Language: English
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₹671.06 or free with 30-day trial
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Written by: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Overall32
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Performance28
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Story28
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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same old nutritional advice
- By Michelle on 04-03-24
Preview -
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release Date: 29-01-19
- Language: English
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₹671.06 or free with 30-day trial
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Written by: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Unabridged
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Overall0
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From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...
Preview -
Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Release Date: 26-05-26
- Language: English
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₹758.17 or free with 30-day trial
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...
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A must read for every woman
- By Padmajaa Iyer on 07-11-24
Preview -
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Release Date: 20-06-23
- Language: English
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₹504.38 or free with 30-day trial
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Walk
- Your Life Depends On It
- Written by: Courtney Conley, Milica McDowell
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Unabridged
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Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...
Preview -
Walk
- Your Life Depends On It
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Release Date: 05-05-26
- Language: English
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₹957.00 or free with 30-day trial
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The Age Code
- The New Science of Food and How It Can Save Us
- Written by: David Cox
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Unabridged
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** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector – What if the food you eat could rewind your biological clock? From the rising incidence of cancer in the under-50s to...
Preview -
The Age Code
- The New Science of Food and How It Can Save Us
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Release Date: 23-04-26
- Language: English
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₹1,453.00 or free with 30-day trial
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Why We Die
- The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert
- Written by: Venki Ramakrishnan
- Narrated by: John Moraitis
- Length: 9 hrs and 52 mins
- Unabridged
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Overall10
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Performance9
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Story9
The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more 'Changed my perspective on the whole living world' - Chris Van Tulleken We are living through an exciting revolution in biology. Giant strides are being...
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But don't want to.
- By Paddu on 04-05-26
Preview -
Why We Die
- The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert
- Narrated by: John Moraitis
- Length: 9 hrs and 52 mins
- Release Date: 19-03-24
- Language: English
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₹667.71 or free with 30-day trial
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Written by: Dr Gladys McGarey
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.
Preview -
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Release Date: 25-05-23
- Language: English
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₹671.06 or free with 30-day trial
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Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Unabridged
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Overall311
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Performance246
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Story244
Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...
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Informative book
- By Arvind Shukla on 05-09-20
Preview -
Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Release Date: 21-05-20
- Language: English
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₹671.06 or free with 30-day trial
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall12
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Performance11
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Story11
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
Preview -
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release Date: 24-04-25
- Language: English
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₹504.38 or free with 30-day trial
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Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall7
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Performance4
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Story4
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Life changing!
- By Kiran Kondaiah on 17-06-21
Preview -
Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release Date: 15-08-16
- Language: English
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₹655.38 or free with 30-day trial
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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
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Overall15
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Performance13
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Story13
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
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Such a nice book
- By sanjib on 17-02-24
Preview -
The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Release Date: 11-10-21
- Language: English
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₹504.38 or free with 30-day trial
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Overall3
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Performance2
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Story2
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Preview -
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release Date: 16-04-19
- Language: English
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₹671.06 or free with 30-day trial
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Lifespan
- Why We Age – and Why We Don’t Have To
- Written by: Dr David A. Sinclair
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall6
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Performance5
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Story5
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...
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Path breaking book on longevity
- By Amazon Customer on 16-09-25
Preview -
Lifespan
- Why We Age – and Why We Don’t Have To
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Release Date: 10-09-19
- Language: English
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₹1,331.30 or free with 30-day trial
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- Written by: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Overall23
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Performance18
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Story18
Bloomsbury presents From Strength to Strength written and read by Arthur C. Brooks. THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' – The Dalai Lama 'This book is amazing' – Chris Evans 'A valuable guide to finding...
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If you are over 50,look no further .....
- By sachin shridhar on 16-10-22
Preview -
From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Release Date: 17-03-22
- Language: English
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₹504.38 or free with 30-day trial
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Overall16
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Performance14
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Story14
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...
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Concise and latest human understanding of health
- By Ravi Misra on 10-09-23
Preview -
Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release Date: 18-05-23
- Language: English
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₹833.60 or free with 30-day trial
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