Showing results by author "Jason" in All Categories

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears. It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant bestseller that showed readers a new...

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure...

The classic guide to working from home and why we should embrace a virtual office, from the bestselling authors of Rework “A paradigm-smashing, compulsively readable case for a radically remote workplace.”—Susan Cain, New York Times bestselling author of Quiet Does working...

Their names echo through true crime history like dark legends: John Wayne Gacy, the Zodiac Killer, Richard Ramirez, Aileen Wuornos, Charles Manson, Ted Bundy, and the Golden State Killer. Their infamous deeds have been exhaustively chronicled across every medium imaginable. But beyond these household names lies a shadow world of equally chilling cases that rarely make headlines or streaming television documentaries.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

NEW YORK TIMES BESTSELLER “No single book is as relevant to the present moment.”—Claudia Rankine, author of Citizen “With unsettling insight and disturbing clarity, How Fascism Works is an essential guidebook to our current national dilemma of democracy vs. authoritarianism...

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

The Bare Metal Cyber CISA Audio Course is your complete, exam-focused companion for mastering the Certified Information Systems Auditor (CISA) certification. Designed for IT auditors, security professionals, and governance specialists, this comprehensive Audio Course transforms the ISACA exam blueprint into over one hundred clear, structured, and engaging episodes. Each lesson delivers practical explanations and real-world context across all five CISA domains—ranging from audit processes and IT governance to systems acquisition, operations, resilience, and information asset protection. ...

75th Anniversary Edition The classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each...

Mallory is delighted to have a new job looking after gorgeous four-year-old Teddy. She's been sober for a year and a half, and she's sure her new nannying role in the affluent suburbs will help keep her on the straight and narrow. That is until Teddy starts to draw disturbing pictures of his imaginary friend, Anya. It is quite clear to Mallory and to Teddy's parents, even in his crude childlike style, that the woman Teddy is drawing in his pictures is dead. 

कारोबारी दुनिया के अग्रणी दिग्गजों जेसन फ़्राइड और डेविड हाइनेमायर हैनसन की मौलिक नई पुस्तक! इस पुस्तक में कारोबारी जगत में सफल होने का सर्वश्रेष्ठ तरीक़ा बताया गया है - हर चीज़ छोड़कर सिर्फ़ न्यूनतम अनिवार्य चीज़ें करें। आसान-ही-बेहतर-है की नीति कारोबार में सर्वश्रेष्ठ परिणाम देती है। अगर आप अपना ख़ुद का व्यवसाय शुरू करने के सपने देख रहे हैं, तो यह आपके लिए आदर्श मार्गदर्शिका है।

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

Brought to you by Penguin. ** SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2025 ** A thrilling and unprecedented account of the radicalism and political extremism that gripped the 1970s – a seismic decade that transformed the modern world. In the 1970s, a network of extremists terrorised the West...

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won. In The Cancer Code, Dr Jason Fung offers...

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.

Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason...

Welcome to Certified: The ISACA AAISM Audio Course. If you’re responsible for security, risk, assurance, or governance and AI is now part of your environment, you’re in the right place. This course is designed to help you prepare for the ISACA AAISM certification with clear explanations and practical framing, so the topics feel manageable instead of abstract. Each episode stays focused on the concepts the exam tests, while still connecting them to real situations you might face when reviewing AI use cases, third-party AI services, or internal model development. Expect straightforward ...