Showing results by narrator "P.J Ochlan" in All Categories

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

Manabu Yukawa, the physicist known as "Detective Galileo," has traveled to Hariguara, a once-popular summer resort town that has fallen on hard times. He is there to speak at a conference on a planned underwater mining operation, which has sharply divided the town. One faction is against the proposed operation, concerned about the environmental impact on the area, known for its pristine waters. The other faction, seeing no future in the town as it is, believes its only hope lies in the development project.

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time.

Brother Lawrence, a 17th century cook and shoe repairman in a monastery in Paris, was known for his peaceful devotion to God. Though not formally educated, his life experiences in war and his humble service in the priory led others to look to him for wise counsel. His words were later collected into this marvelous short audiobook that has inspired Christians for centuries. The Practice of the Presence of God has been of great help to believers such as John Wesley and A.W. Tozer.

From 1501 to 1505, Leonardo da Vinci and Michelangelo Buonarroti both lived and worked in Florence. Leonardo was a charming, handsome 50-year-old at the peak of his career. Michelangelo was a temperamental sculptor in his mid-20s, desperate to make a name for himself. Michelangelo is a virtual unknown when he returns to Florence and wins the commission to carve what will become one of the most famous sculptures of all time: David.

With so much variation that can be handed down genetically, for better or worse, the way we understand our biology holds huge importance for how we understand our world and one another, including the biggest questions of our day, such as social inequality. Eye-opening and profound, Adaptable is a revolutionary reappraisal of an overlooked science.

Brought to you by Penguin. NOW A SMASH HIT AMAZON PRIME TV STARRING SAM CLAFLIN, RILEY KEOUGH AND CAMILA MORRONE THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER From the author of THE SEVEN HUSBANDS OF EVELYN HUGO and the bestselling MALIBU RISING 'I LOVE it . . . I can't remember the last time I...

On the Nihonbashi Bridge in Tokyo stands the statue of a mythic beast - a kirin. One evening a man staggers onto the bridge and collapses beneath the winged creature. The patrolman on watch goes to rouse the man, who he presumes to be drunk - only to discover that the man had been stabbed in the chest. He is dead. Meanwhile, a young man named Yashima is injured in a car accident nearby while trying to flee from the police. Found on him is the wallet of the murdered man.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

A decade ago, Tokyo Police Detective Kyoichiro Kaga went to collect the ashes of his recently deceased mother. Years before, she ran away from her husband and son without explanation or any further contact, leaving her estranged son with many unanswered questions. Now in Tokyo, Michiko Oshitani is found dead many miles from home. Strangled to death, left in the bare apartment rented under a false name by a man who has disappeared without a trace. Oshitani lived far away in Sendai, with no known connection to Tokyo—and neither her family nor friends have any idea why she would have gone there.

USA Today bestselling author Ward Larsen's globe-trotting assassin, David Slaton, returns for another breathless adventure in Assassin's Edge! A U.S. spy plane crashes off the northern coast of Russia at the same time that a Mossad operative is abducted from a street in Kazakhstan. The two...

Brought to you by Penguin. DISCOVER THE UNFORGETTABLE TIKTOK SENSATION THAT HAS CAPTURED MILLIONS OF HEARTS Two hearts. One love story. An ending you will never forget . . . Rune Kristiansen and Poppy Litchfield met as children and swore to be friends forever. As teenagers, their friendship grew...

PRE-ORDER THE SWAN'S DAUGHTER, THE LATEST FROM SUNDAY TIMES BESTSELLING AUTHOR ROSHANI CHOKSHI! 'A masterpiece of imagination' STEPHANIE GARBER No one believes in them. But soon no one will forget them. From Sunday Times bestselling author Roshani Chokshi comes a novel set in Paris during a time...

On 12 March 2034, US Navy Commodore Sarah Hunt is conducting routine freedom of navigation patrol in the South China Sea. On that same day, US Marine aviator Major Chris ‘Wedge’ Mitchell is flying an F-35E Lightning, testing a new stealth technology as he flirts with Iranian airspace. By the end of that day, Wedge will be an Iranian prisoner, and Sarah Hunt’s destroyer will lie at the bottom of the ocean. A terrifying new era is at hand.

With direct access to the top Maoist leadership, Rahul Pandita provides an authoritative account of how a handful of men and women, who believed in the idea of revolution, entered Bastar in Central India in 1980 and created a powerful movement that New Delhi now terms India's biggest internal security threat. It traces the circumstances due to which the Maoist movement entrenched itself in about 10 states of India, carrying out deadly attacks against the Indian establishment in the name of the poor and the marginalised.

A work that has inspired generations, this new edition of Letters to a Young Poet features a fresh translation of Rilke's 10 classic letters, along with the missing letters from the young poet himself. 

In 2014, Francis Fukuyama wrote that American institutions were in decay, as the state was progressively captured by powerful interest groups. Two years later, his predictions were borne out by the rise to power of a series of political outsiders whose economic nationalism and authoritarian tendencies threatened to destabilize the entire international order. These populist nationalists seek direct charismatic connection to “the people”, who are usually defined in narrow identity terms that offer an irresistible call to an in-group and exclude large parts of the population as a whole.

In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.