Showing titles in Fitness, Diet & Nutrition
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Lose Fat, Get Fittr
- Written by: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall42
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Performance42
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Story42
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Informative book with terrible narration
- By S S on 08-04-23
Preview -
Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release Date: 01-03-23
- Language: English
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₹69.00 or free with 30-day trial
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Gut Reactions
- The Science of Weight Gain and Loss
- Written by: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall31
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Performance30
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Story30
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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good narration ! very well written
- By Shravan Kumar on 21-01-24
Preview -
Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release Date: 08-01-19
- Language: English
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₹468.00 or free with 30-day trial
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Women and the Weight Loss Tamasha
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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Overall85
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Performance69
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Story69
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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Fantastically informative and entertaining
- By Pragya Singhal on 22-02-19
Preview -
Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release Date: 20-06-17
- Language: English
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₹69.00 or free with 30-day trial
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Written by: Dr. Shiv K Sarin
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Unabridged
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A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Release Date: 08-01-26
- Language: Hindi
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₹607.00 or free with 30-day trial
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Yoga Nidra
- The Art of Transformational Sleep
- Written by: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall18
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Performance16
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Story16
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Excellent and very helpful
- By Natraj chaturvedi on 13-10-25
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release Date: 28-02-19
- Language: English
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₹703.00 or free with 30-day trial
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Written by: Ankush Datar, Mihir Patki
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...
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Making simple the complex
- By Aditi on 26-02-25
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Release Date: 05-02-25
- Language: English
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₹705.00 or free with 30-day trial
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The Wellness Sense (Hindi Edition)
- Written by: Om Swami
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Story2
कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।
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new dimension...
- By Mini on 19-02-26
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The Wellness Sense (Hindi Edition)
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Release Date: 26-12-25
- Language: Hindi
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₹669.00 or free with 30-day trial
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Written by: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall2
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Performance1
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Story1
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release Date: 02-12-23
- Language: English
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₹836.00 or free with 30-day trial
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Written by: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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Overall2
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Performance2
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Story2
While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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Full of knowledge
- By Amazon Customer on 19-07-25
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release Date: 29-05-25
- Language: English
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₹398.00 or free with 30-day trial
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Written by: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall2
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Performance1
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Story1
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release Date: 11-07-23
- Language: English
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₹703.00 or free with 30-day trial
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Written by: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Overall2
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Performance2
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release Date: 29-05-20
- Language: English
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₹703.00 or free with 30-day trial
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall12
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Performance9
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Story8
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release Date: 03-01-17
- Language: English
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₹221.00 or free with 30-day trial
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Written by: Rujuta Diwekar
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Unabridged
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Overall6
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Performance6
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Story6
Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.
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Rujuta’s experiences have rendered her facile in domestic preparations.
- By Amazon Customer on 01-03-26
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Release Date: 15-08-25
- Language: English
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₹499.00 or free with 30-day trial
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Notes for Healthy Kids
- Written by: Rujuta Diwekar
- Narrated by: Shernaz Patel
- Length: 6 hrs and 34 mins
- Unabridged
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Overall28
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Performance21
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Story21
This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
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happy
- By pari on 22-09-23
Preview -
Notes for Healthy Kids
- Narrated by: Shernaz Patel
- Length: 6 hrs and 34 mins
- Release Date: 27-08-19
- Language: English
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₹69.00 or free with 30-day trial
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Written by: Luke Humphrey, Keith Hanson, Kevin Hanson
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Overall0
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Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Narrated by: Brian Arens
- Length: 7 hrs
- Release Date: 12-08-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Written by: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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Story2
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release Date: 01-01-25
- Language: English
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₹683.00 or free with 30-day trial
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall3
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Performance2
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Story2
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release Date: 15-05-22
- Language: English
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₹759.00 or free with 30-day trial
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The Asthma Cure
- Written by: Tarika Ahuja
- Narrated by: Zoya Hassan
- Length: 7 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a...
Preview -
The Asthma Cure
- Narrated by: Zoya Hassan
- Length: 7 hrs and 31 mins
- Release Date: 23-03-23
- Language: English
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₹879.00 or free with 30-day trial
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Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall7
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Performance4
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Story4
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Life changing!
- By Kiran Kondaiah on 17-06-21
Preview -
Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release Date: 15-08-16
- Language: English
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₹569.00 or free with 30-day trial
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