Showing results by publisher "Penguin Audio" in Eastern
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How to Relax
- A Mindful Buddhist Guide
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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Overall73
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Performance59
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Story57
How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Lovely narrative
- By Diksha Sharma on 01-08-19
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How to Relax
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release Date: 18-07-19
- Language: English
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₹615.00 or free with 30-day trial
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Fear
- Essential Wisdom for Getting Through the Storm
- Written by: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Unabridged
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Overall16
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Performance14
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Story14
Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
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beautiful book
- By X sky on 18-09-24
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Fear
- Essential Wisdom for Getting Through the Storm
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Release Date: 26-08-21
- Language: English
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₹615.00 or free with 30-day trial
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How to Focus
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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Overall6
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Performance4
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Story4
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
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truly appreciate and blessed to have this here
- By anil.cherukuri on 28-11-25
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How to Focus
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Release Date: 14-07-22
- Language: English
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₹347.56 or free with 30-day trial
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The Life of Milarepa
- Written by: Tsangnyön Heruka, Donald S. Lopez - introduction Jr., Andrew Quintman - translator
- Narrated by: Lee Osorio
- Length: 9 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
One of the most beloved stories of the Tibetan people and a great literary example of the contemplative life The Life of Milarepa, a biography and a dramatic tale from a culture now in crisis, can be read on several levels. A personal and moving introduction to Tibetan Buddhism, it is also a...
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The Life of Milarepa
- Narrated by: Lee Osorio
- Length: 9 hrs and 19 mins
- Release Date: 04-04-23
- Language: English
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₹671.06 or free with 30-day trial
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How to Love
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Overall126
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Performance95
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Story94
Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
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One of my best purchases, uey6
- By Vaidy Bala on 29-08-19
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How to Love
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Release Date: 18-07-19
- Language: English
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₹615.00 or free with 30-day trial
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How to Walk
- A Mindful Buddhist Guide
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Unabridged
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Overall17
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Performance13
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Story13
How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
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I will be able to relax while I walk
- By Donald Gonsalves on 13-05-21
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How to Walk
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Release Date: 18-07-19
- Language: English
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₹615.00 or free with 30-day trial
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How to Eat
- A Mindful Buddhist Guide
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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Overall22
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Performance20
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Story20
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
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Profound but poorly organised
- By Prakriti G. on 25-08-19
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How to Eat
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Release Date: 18-07-19
- Language: English
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₹615.00 or free with 30-day trial
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How to Sit
- A Mindful Buddhist Guide
- Written by: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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Overall6
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Performance4
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Story4
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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A nice listen
- By Siddharth Bhusari on 12-03-23
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How to Sit
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Release Date: 18-07-19
- Language: English
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₹347.56 or free with 30-day trial
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Anger
- Wisdom for Cooling the Flames
- Written by: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Anger
- Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Release Date: 09-12-25
- Language: English
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₹504.38 or free with 30-day trial
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The Four-Way Path
- The Indian Secret to a Life of Happiness and Purpose
- Written by: Héctor García, Francesc Miralles
- Narrated by: Danish Farooqui
- Length: 4 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Story1
Why am I alive? What should I do with my life? What is my purpose? The answers to these questions can be found in the timeless wisdom of the ancient texts, philosophers and traditions of India. In Hindu philosophy, there are four goals in life that all human beings share: morality, prosperity, pleasure and freedom. These are the points of the Four-Way Path, a journey into knowing yourself better and discovering your purpose.
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The Four-Way Path
- The Indian Secret to a Life of Happiness and Purpose
- Narrated by: Danish Farooqui
- Length: 4 hrs and 26 mins
- Release Date: 29-08-24
- Language: English
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₹504.38 or free with 30-day trial
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Buddhist Meditation
- Classic Teachings from Tibet
- Written by: Kurtis R. Schaeffer - introduction, Kurtis R. Schaeffer - translator
- Narrated by: Lee Osorio
- Length: 7 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the...
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Buddhist Meditation
- Classic Teachings from Tibet
- Narrated by: Lee Osorio
- Length: 7 hrs and 48 mins
- Release Date: 12-03-24
- Language: English
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₹671.06 or free with 30-day trial
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The Second Book of the Tao
- Written by: Stephen Mitchell
- Narrated by: Stephen Mitchell
- Length: 2 hrs and 42 mins
- Unabridged
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"A twenty-first-century form of ancient wisdom . . . Mitchell's flights, his paradoxes, his wonderful riffs are brilliant and liberating." -Pico Iyer The most widely translated book in world literature after the Bible, Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art...
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The Second Book of the Tao
- Narrated by: Stephen Mitchell
- Length: 2 hrs and 42 mins
- Release Date: 19-02-09
- Language: English
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₹377.18 or free with 30-day trial
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The Tao of Willie
- A Guide to the Happiness in Your Heart
- Written by: Willie Nelson, Turk Pipkin
- Narrated by: Tom Stechschulte, Turk Pipkin, Willie Nelson
- Length: 4 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Born in small-town Texas during the Great Depression, Willie Nelson was raised to believe in helping his neighbors and living without pretense. After many hardscrabble years as a poorly paid songwriter (often watching his work become a gold mine for other performers), Willie finally found his...
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The Tao of Willie
- A Guide to the Happiness in Your Heart
- Narrated by: Tom Stechschulte, Turk Pipkin, Willie Nelson
- Length: 4 hrs and 15 mins
- Release Date: 09-05-06
- Language: English
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₹458.27 or free with 30-day trial
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How to Smile
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
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No Chapter headings
- By Sravanthi Y on 25-01-24
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How to Smile
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Release Date: 02-11-23
- Language: English
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₹615.00 or free with 30-day trial
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