Showing titles in Bodybuilding & Strength Training

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters. Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot...

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible...

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

This audiobook is narrated by an AI Voice. Somewhere in your forties, a jar lid got harder to open, a suitcase got heavier without anyone repacking it, and getting up off the floor started needing a plan instead of just happening. Nobody warned you that this was coming, and nobody told you it's...

Reclaim sexual stamina and stop bladder leaks with this private guide to male pelvic floor training. Whether recovering from prostate surgery, dealing with the frustrations of aging, or seeking peak physical confidence, this straightforward approach cuts the medical jargon. Listen discreetly...

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training...

Boost metabolism and build lean, functional muscle with this empowering strength training guide for every stage of life. Whether you are navigating perimenopause, recovering postpartum, or juggling a busy schedule, this science-based roadmap banishes gym anxiety. Discover how to sculpt your body...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Build functional strength anywhere with a bodyweight training system that eliminates gym fees and workout confusion. If you feel overwhelmed by random online routines or struggle to fit fitness into a packed schedule, this clear, joint-friendly roadmap offers immediate relief. Transform your...

Transform your posture and banish back pain with this four-week guided fitness coaching program for busy adults. Whether you are chained to a desk, commuting, or lifting kids, chronic fatigue does not have to be your baseline. Step into an empowering audio workout experience designed to rebuild...

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched...

This audiobook is narrated by an AI Voice. Losing the weight was only the first part. Keeping it off is where the real work begins. GLP-1 medications have changed what is possible, but maintenance is not as simple as reaching a goal weight, lowering a dose, and hoping good habits will take over...