Showing results by publisher "Penguin Audio" in All Categories

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

The New York Times best-selling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients?

Unstoppable is the fiercely honest, fearless, darkly funny autobiography of global tennis star Maria Sharapova. In the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to the Nick Bollettieri Tennis Academy. They ring the bell, though no-one is expecting them and they don't speak English. They have arrived from Russia with just 700 dollars and the conviction that this six-year-old girl will be the world's next great tennis star. They are right.

If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?

How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.

Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth. In Be Water, My Friend Shannon Lee shares previously untold stories from her father's life along with the concepts at the core of his teachings.

Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.

Winner of the Pulitzer Prize and a New York Times Bestseller, a landmark biography of George Washington. In Washington: A Life celebrated biographer Ron Chernow provides a richly nuanced portrait of the father of our nation. With a breadth and depth matched by no other one-volume life of...

*An instant New York Times Bestseller* *Publishers Weekly #1 Most Anticipated Science Book of Spring 2016* "You will be enthralled." — Wall Street Journal "A tour de force." — Salon.com Already internationally acclaimed for his elegant, lucid writing on the most challenging notions in modern...

“Why run from a haunted house when you can stay and ignore the ghosts? Just when you thought you'd seen everything a haunted house novel could do, The September House comes along and delivers an eerie, darkly funny, and emotionally grounded book about the ghosts that haunt houses and marriages...

The murder of brutal landowner Fyodor Karamazov changes the lives of his sons irrevocably: Mitya, the sensualist, whose bitter rivalry with his father immediately places him under suspicion for parricide; Ivan, the intellectual, driven to breakdown; the spiritual Alyosha, who tries to heal the family's rifts; and the shadowy figure of their bastard half-brother, Smerdyakov. Dostoyevsky's dark masterwork evokes a world where the lines between innocence and corruption, good and evil, blur and everyone's faith in humanity is tested.

Entrepreneurs and leaders face big questions every day. How should you be focusing your efforts? What will your idea look like in real life? How do you start? How many meetings and discussions does it take before you can be sure you've got the right solution? Now there's a surefire way to answer these important questions: the sprint.

Alone among world leaders, Vladimir Putin has the power to reduce the United States and Europe to ashes in a nuclear firestorm and has threatened to do so. He invades his neighbours, most recently Ukraine, meddles in Western elections and orders assassinations inside and outside Russia. The regime he heads is autocratic and corrupt. Yet many Russians continue to support him. Despite Western sanctions, the majority have been living better than at any time in the past. By fair means or foul, under Putin's leadership, Russia has once again become a force to be reckoned with.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.

The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. 

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to cultivate an investing edge by managing your emotions and developing your unique skills and talents.

One dark, silvery moonlit night, Sophie is snatched from her bed by a giant! Luckily it is the Big Friendly Giant (the BFG), who is no ordinary bone-crunching giant, but instead prefers snozzcumbers and frobscottle to children. But there are other giants in Giant Country. And those giants have a plan to gallop far and wide to find some tasty human beans to eat. Can Sophie and the BFG stop them?

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.

Daniel Sloss' stand-up comedy engages, enrages, offends, unsettles, educates, comforts and gets audiences roaring with laughter - all at the same time. In his groundbreaking specials, seen on Netflix and HBO, he has brilliantly tackled everything from male toxicity and friendship to love, romance and marriage. Now, in his first book, he picks up where his specials left off, and goes after every conceivable kind of relationship.