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  • Don't Believe Everything You Think

  • Why Your Thinking Is the Beginning & End of Suffering
  • Written by: Joseph Nguyen
  • Narrated by: Joseph Nguyen
  • Length: 2 hrs and 16 mins
  • 4.5 out of 5 stars (32 ratings)

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Don't Believe Everything You Think

Written by: Joseph Nguyen
Narrated by: Joseph Nguyen
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.

In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In this audiobook, you’ll discover:

  • The root cause of all psychological and emotional suffering and how to end it
  • How to become unaffected by negative thoughts and feelings
  • How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like
  • How to instantly create a new experience of life if you don’t like the one you’re in right now
  • How to break free from a negative thought loop when we inevitably get caught in one
  • How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits
  • How to effortlessly create from a state of abundance, flow, and ease
  • How to develop the superpower of being okay with not knowing and uncertainty
  • How to access your intuition and inner wisdom that goes beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.

No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.

Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort.

We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This audiobook was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

©2022 Joseph Nguyen (P)2022 Joseph Nguyen

What listeners say about Don't Believe Everything You Think

Average Customer Ratings
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  • Overall
    5 out of 5 stars

Really good book

A very good guide to avoid overthinking. Contains a simple and powerful spiritual message at its core

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One of the best Book..

I found this audiobook at the right time I needed it the most. Thanks to the author. keep up the good work.

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One of the best

Thank you Joseph for this wonderful book. I gained a different prespective through this book.

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  • PG
  • 23-08-22

Excellent read

The book states simple yet powerful techniques. What I loved most was the reminder about my intuition & step by step understanding, as explained by the author. A must-read!

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An amazing book

An amazing book to transform your life, it will help you identify the energy leaks in your thinking and behaviour.

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loved it.... good read

learning, simple insights helped to brush up the mind. changed the way we look at life

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  • CDub
  • 16-08-22

great book

I'm an overthinker by Nature. this book really helped me manage that now without overthinking I get passed on quicker and cleaner than I ever had before

2 people found this helpful

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  • Zoey
  • 15-08-22

Very helpful book

I have ADHD/anxiety and this book taught me how to refocus my energy. Although I still have racing thoughts at times (inevitable) this book has given me the tools to quiet my mind and tune out from the world. I highly recommend it.

2 people found this helpful

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  • Shannon Nursimulu
  • 13-08-22

Better than I imagined

The title captured my attention and after listening to the sample, I felt this book would help me in my journey, which it did. The concept of “not thinking” seems not only counter-intuitive but downright crazy, yet I felt the truth of Nguyen’s message deep down.
Easy to listen to and one I will listen to over and over.

2 people found this helpful

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  • Amazon Customer
  • 14-06-22

Helped in an immediate situation

This book is short and to the point which I appreciate. Was in the middle of an anxiety attack and this book quickly helped me identify the cause and with practical tips helped end the attack within minutes. Highly recommend!

2 people found this helpful

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  • Calvin
  • 15-04-22

life changing, if you let it!

I was in a dark mental space but this book pivoted and expanded me. I'm grateful

2 people found this helpful

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  • HELENA CUNAT
  • 14-10-22

Powerful, wise words from the universe itself.

I loved it. If there was any struggle while reading this book it is within oneself. The author's words hit home with full force. He is that light in your head that's been off all this time. HC

1 person found this helpful

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  • Anonymous User
  • 03-09-22

Simple and profound

thoroughly enjoyed this book. Everything said was familiar yet I found new meaning and new ways to practice non thought.

1 person found this helpful

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  • Gigi Pence
  • 11-08-22

great book

the narrator has a soothing voice, short and impactful, I highly recommend this book for everyone

1 person found this helpful

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  • Donna
  • 03-08-22

Actionable and Simple

The author got right to the point with actionable tasks that help immediately. If you’re tired of the thinking loops that paralyze your life this is the one book you need to read over and over.

1 person found this helpful

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  • bjersery
  • 24-11-22

Wonderful book.

This is a wonderful book. I plan on reading it again, and again, I have shared it with friends of mine, so they can experience this book.

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  • Kindle Customer
  • 11-07-22

Life changing!

I've listened to it twice on audible and it will change your life. I'm going to continue to listen to it again every couple of weeks as it took me 30 plus years to mess my thoughts up so it won't be an overnight change to clear my head. I did have a moment when I suddenly went OMG this makes so much sense lol

1 person found this helpful

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  • Gina k
  • 29-09-22

hard to do the actions

loved it but struggled to do the actions while listening to it. could do with having the physical book to actually work through.

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  • Amazon Customer
  • 10-09-22

Really Helpful To Break Down Useful Ways To Drop Unhelpful Thinking And Observe Only Fact!!

Brilliantly, Simple And Insightful, Clear Book On How Not To Let Thoughts Become Your Additional Suffering.
Utilising This, Worked Well At Work, To Let Me Hear Non Constructive Criticism, And Deal With It Head On, Taking Out The Facts And Exploring Them Curiously Whilst Being Assertive, And Ignoring The Emotional Thought Response And Avoiding Further Anxiety.

This Book Helped Me Deal With This Situation Without The Emotional Turmoil, I Later Ranted About It, But The Feeling Was Not Overwhelming As I Had Been Able To Say What I Wanted To In The Moment, As I Had Clarity Of Calm..x

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  • Anonymous User
  • 09-09-22

Sound advice, highly recommended to bring change

Found inspiration in this book, teaches techniques to relax and get the outcomes we want.

Already helped me to find and attract the things I need in life. Check it out to feel better.

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  • Nikita Ingratta
  • 03-08-22

Too high-level and fluffy

While he does mention in the beginning of the book that the concepts are not revolutionary, I would have appreciated some case studies and some success stories of how these principles have been applied and worked well with some of his clients.
I did appreciate the practical applications of Flow / non thinking at the end of the book.

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  • Edwin H.
  • 30-06-22

Wow, this is powerful and life changing!

You will not look at life the same way and improve your well being by a bunch for sure. Wisdom

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  • Richard Marcel
  • 22-06-22

The only book you will ever need for a perfect life

Why did I not read this years ago!
Read so well and sincerely this book is a total revelation. As soon as I finished reading it the most beautiful things started happening in my life. I was was totally aligned with life and felt a happiness I only ever feel when things are perfectly great. I recommend every person who suffers from anxiety, fear and overthinking to read the entire book and put it all into practice.
Here’s to eternal happiness :)

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  • Sue
  • 21-05-22

Absolutely brilliant

Beautifully written and narrated in simple, understandable terms. I wish I’d have listened to this audio book years ago. I would have saved myself so much suffering. Highly recommended. Thank you so much Joseph. Bless your beautiful soul ♥️

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  • Ben James
  • 27-04-22

Stop thinking and do

Listen, read, reflect. It makes sense. Just do it without distraction and allow yourself to open your mind and forget what you used to think. It'll make sense in the end

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  • John Lyons
  • 29-11-22

Powerful and concise masterpiece.

I'm a soon to be 70 y o Aussie and read 100's of self help books. This is best.
Thank You, Joseph.

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  • Samantha Davis
  • 13-11-22

Better than average but not excellent

The boom had a few take aways that were good. Overall the message felt simple "don't think too much".
The narrators voice was calming to listen to (the narrator being the same as the writer).

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  • Anonymous User
  • 28-10-22

Must listen to this book

I really changed my mind and help me to make sense of so many patterns in life

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  • Kindle Customer
  • 20-10-22

Life Changing Book

For a fairly quick book, this contains some great insights. Would definitely recommend to anyone looking for answers and to make personal improvement

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  • Anonymous User
  • 18-07-22

Life changing.

Hands down the most impactful book I have read in the last 10 years. I was plagued with guilt for a long time due to some personal experiences and within a few days of reading this book I realised it was the first time I felt completely free of it. Joseph I can’t thank you enough for writing this book and helping me reclaim the rest of my life.

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  • Laughlen
  • 15-07-22

Insightful

I loved this book. Worth the read. Really insightful about the consequences of our thinking.

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  • Karina W
  • 03-07-22

Enjoyable easy listen.

Great balance between wisdom and practical instructions. Last chapter is a must. 2 or so hours well spent.

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  • Kristine Ann Musnit
  • 24-06-22

Powerful

I’m so glad Ive found this book. It is so helpful for my mental health and it is not that long. Honestly, this is the first audiobook Ive finished among all the audiobooks Ive had. Narrated clearly and simple. I will listen to this again.

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  • Mike McGill
  • 12-06-22

A great listen to explain the three principles

Now I finally get the difference between thought and thinking. The book is short and succinct and very easy to listen to. If you are still trying to understand the three principles then this book will take you a step closer. Helpful information for everybody especially if you have any mental health difficulties