Showing titles in Fitness, Diet & Nutrition
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- Written by: Kevin Hall PhD, Julia Belluz
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Unabridged
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THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Release Date: 23-09-25
- Language: English
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₹674.18 or free with 30-day trial
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- Written by: Richard Askwith
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Unabridged
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An inspiring insight into one of the oldest extreme sports, this is the definitive story of fell-running. This is a complete portrait of one of the few sports to have remained utterly true to its roots. Richard Askwith’s journey takes him into a world of forbidding rockscapes, horizontal rain, fear, exhaustion and stunning natural beauty, as well as his own attempt at one of the toughest challenges imaginable: the Bob Graham Round, the sport’s traditional test of 42 Lake District peaks in 24 hours.
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Release Date: 05-12-20
- Language: English
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₹670.93 or free with 30-day trial
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Written by: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Unabridged
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THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...
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I didn't think about the fat adaptation side of my diet.
- By Ponraj on 15-04-26
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Release Date: 01-01-26
- Language: English
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₹671.06 or free with 30-day trial
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Written by: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release Date: 17-03-15
- Language: English
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₹1,295.99 or free with 30-day trial
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Written by: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Release Date: 05-08-24
- Language: English
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₹671.06 or free with 30-day trial
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The Yoga Sutras of Patanjali
- Written by: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
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The Yoga Sutras of Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Release Date: 21-01-22
- Language: English
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₹504.38 or free with 30-day trial
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- Written by: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
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For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release Date: 19-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- Written by: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Release Date: 10-08-23
- Language: English
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₹833.60 or free with 30-day trial
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Walking
- One Step at a Time
- Written by: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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Penguin presents the audiobook edition of Walking by Erling Kagge, read by Atli Gunnarsson. 'Everything moves more slowly when I walk, the world seems softer . . .' From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to...
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release Date: 04-04-19
- Language: English
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₹377.32 or free with 30-day trial
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
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A Nice book to understand Ketogenic deit!
- By SBM on 27-12-24
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release Date: 03-10-17
- Language: English
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₹671.06 or free with 30-day trial
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The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- Written by: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...
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The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Release Date: 03-01-19
- Language: English
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₹671.06 or free with 30-day trial
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Written by: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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infinite knowledge
- By Sanjupillai on 05-11-24
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release Date: 26-11-19
- Language: English
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₹671.06 or free with 30-day trial
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Musashi's Dokkodo
- Written by: Miyamoto Musashi
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Unabridged
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Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.
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A well-paced interpretation.
- By Abhinav on 03-02-22
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Musashi's Dokkodo
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Release Date: 25-01-18
- Language: English
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₹671.06 or free with 30-day trial
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Unabridged
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Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...
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Book is good, please provide some text also
- By Gurpal Singh on 13-12-21
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Release Date: 01-09-14
- Language: English
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₹655.38 or free with 30-day trial
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Indian Superfoods (Hindi Edition)
- Written by: Rujuta Diwekar
- Narrated by: Dishi Duggal
- Length: 3 hrs and 40 mins
- Unabridged
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Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist? This books addresses those questions and more.
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Good one
- By mukesh Patel on 31-01-24
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Indian Superfoods (Hindi Edition)
- Narrated by: Dishi Duggal
- Length: 3 hrs and 40 mins
- Release Date: 19-07-23
- Language: Hindi
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₹378.16 or free with 30-day trial
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The Power of Yoga
- Written by: Yamini Muthanna
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Unabridged
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The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.
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The Power of Yoga
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Release Date: 20-02-26
- Language: English
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₹669.00 or free with 30-day trial
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Food, Science, and the Human Body
- Written by: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
- Original Recording
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What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies.
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Very interesting and informative
- By PANKAJ DESAI on 29-08-19
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Food, Science, and the Human Body
- Narrated by: Alyssa Crittenden
- Series: The Great Courses: Better Living
- Length: 17 hrs and 47 mins
- Release Date: 21-07-17
- Language: English
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₹832.06 or free with 30-day trial
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The Diet Myth
- The Real Science Behind What We Eat
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release Date: 26-11-15
- Language: English
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₹833.60 or free with 30-day trial
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Written by: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release Date: 26-02-16
- Language: English
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₹458.27 or free with 30-day trial
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Release Date: 17-10-23
- Language: English
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₹671.06 or free with 30-day trial
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