Showing results by publisher "Penguin Audio" in All Categories

This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Do you feel vulnerable to the whims of your boss, peers or internal politics, pushing through each day with an undercurrent of anxiety? Maybe you're micromanaged, interrupted in meetings, saddled with busy work or overlooked for career opportunities. But what if you could subtly teach those above you to value your ideas and treat you with respect - without ever changing your job title?

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

We're all nice. In fact, we're told we're too nice and we have to change to succeed: 'play the game!'; 'beat them down!'; 'toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.

There are no teachers, no holidays; friendships are purely strategic, and the odds of survival are never equal. Once you're inside, there are only two ways out: you graduate, or you die. El, Orion and the other students are faced with their final year—and the looming spectre of graduation. El is determined that her chosen group will survive, but it is a prospect that is looking harder by the day as the savagery of the school ramps up. Until El realises that sometimes winning the game means throwing out all the rules.... 

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

A dark midwinter’s night in an ancient inn on the Thames. The regulars are entertaining themselves by telling stories when the door bursts open on an injured stranger. In his arms is the drowned corpse of a little child. Hours later the dead girl stirs, takes a breath and returns to life. Is it a miracle? Is it magic? Or can it be explained by science? An exquisitely crafted multilayered mystery brimming with folklore, suspense and romance as well as with the urgent scientific curiosity of the Darwinian age.

"The missing link that will prepare your business and your mind for the next stage of business growth." --from the Foreword by Gino Wickman, author of Entrepreneurial Leap and Traction Does your business own you more than you own it? Are you afraid it will collapse without you? Are you...

I am 93. I've had an extraordinary life. It's only now that I appreciate how extraordinary. As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day - the loss of our planet's wild places, its biodiversity. I have been witness to this decline.

In Clear Thinking, Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - explains how to think clearly in any situation. He shows that the path to clear thinking lies not in the most high-stakes decisions, but in the most ordinary moments - from how we start our mornings to how we approach our daily conversations. And he uses stories, mental models, and psychological insights to offers a transformative method for seeing through our biases and understanding what's really happening.

Voters say they are disillusioned with capitalism, but a system so distorted by government interventions is a dysfunctional version of free market ideals. As a result, productivity and economic growth have slowed sharply, shrinking the pie for everyone and stoking popular anger. Since these flaws developed as the government expanded, building an even bigger state will only double down on what’s gone wrong. The answer Sharma offers is a series of seven fixes to restore the balance between state support and free markets and lay the path to a more prosperous and happier future.

The survivor of a brutal academy must exhume her own past in the first book in a new series from the international bestselling author of the Library Trilogy and the Broken Empire series. Set a thief to catch a thief. Set a monster to punish monsters. The Academy of Kindness exists to create...

Winner of the National Book Critics Circle Award for Nonfiction Nominated for the National Book Award for Nonfiction From the Pulitzer Prize-winning author of Ghost Wars and The Achilles Trap, the epic and enthralling story of America's intelligence, military, and diplomatic efforts to...

The legend of the Headless Horseman and a proposed marriage de convenance both have their impact on the mystery of a golden talisman ring and Lord Lavenham's young heir, Ludovic. Neither Sir Tristram Shield nor Eustacie, his young French cousin, shares the slightest inclination to marry one another, yet it is Lord Lavenham's dying wish. For there is no one else to provide for the old man's granddaughter while Ludovic remains a fugitive from justice.

Harvard Professor Amy Edmondson has spent four decades arguing that productive failure hold the key to lasting success. The world's leading expert on psychological safety, her research has shown that the most successful environments are those in which we can fail effectively - without our mistakes being held against us. Now, Edmondson offers a revolutionary framework to get these failures right. She outlines the three archetypes of failure - simple, complex, and intelligent - before revealing how to minimise the consequences of the bad failures and maximise the potential of the good.

From New York Times best-selling author Nick Bilton comes a true-life thriller about the rise and fall of Ross Ulbricht, aka the Dread Pirate Roberts, the founder of the online black market Silk Road. In 2011, Ulbricht, a 26-year-old libertarian idealist and former Boy Scout, launched 'a website where people could buy anything anonymously, with no trail whatsoever that could lead back to them'. He called it Silk Road, opened for business on the Dark Web, and christened himself the Dread Pirate Roberts.

The bestselling novel featuring the “wonderfully epic hero” (People) who inspired the hit film Jack Reacher. Across the country women are being murdered, victims of a disciplined and clever killer who leaves no trace evidence, no fatal wounds, no signs of struggle, and no clues to an...

The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

With this concise guide to the psychology of trading, learn how to adjust your mindset for maximum profits in the market. Mark Douglas uncovers the underlying reasons for inconsistent trading errors and helps investors overcome the ingrained mental habits that cost them money. He takes on the...