Best Sellers
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
Written by: Sara Mednick,
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Written by: Steven Gurgevich Ph.D.
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Unabridged
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The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....
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Waste of time and credit!
- By Placeholder on 08-11-22
Written by: Steven Gurgevich Ph.D.
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Dreams of Awakening
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
Written by: Charlie Morley
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Sleep Island
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
Written by: Bram Barouh
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
Written by: Heather Turgeon MFT,
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
Written by: Sara Mednick,
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Written by: Steven Gurgevich Ph.D.
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....
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Waste of time and credit!
- By Placeholder on 08-11-22
Written by: Steven Gurgevich Ph.D.
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Dreams of Awakening
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
Written by: Charlie Morley
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Sleep Island
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall
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Performance
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Story
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
Written by: Bram Barouh
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
Written by: Heather Turgeon MFT,
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
Written by: Karen Brody
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Written by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide....
Written by: Uma Dinsmore-Tuli,
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Exhausted
- Written by: Nick Polizzi
- Narrated by: Nick Polizz
- Length: 8 hrs and 13 mins
- Unabridged
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A road map for healing from exhaustion, inside and out....
Written by: Nick Polizzi
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Written by: William Sears MD, Robert Sears MD, James Sears MD,
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....
Written by: William Sears MD,
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Por qué dormimos [Why We Sleep]
- Written by: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos....
Written by: Matthew Walker
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- Written by: Wendy M. Troxel PhD
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Unabridged
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Help your relationships and your body with this definitive guide on sleep for couples - with proven strategies to improve both sleep and relationship health - by a clinical psychologist named as one of the top experts on the science of sleep.
Written by: Wendy M. Troxel PhD
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
Written by: Allen Carr,
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Breathe
- A Practical Guide to Breathwork Exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
Written by: Rebecca Dennis
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- Written by: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Original Recording
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus....
Written by: Hypnotic Sounds Laboratory
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Written by: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
Written by: Ally Cooper
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Written by: Rafael Pelayo MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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A new, comprehensive approach to improving our sleep, from the expert sleep clinician....
Written by: Rafael Pelayo MD
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Written by: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Disturbing book
- By Ankur R. on 03-10-20
Written by: Tom O'Bryan,
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Healthy Sleep Habits, Happy Child
- Written by: Marc Weissbluth MD
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Unabridged
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One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems....
Written by: Marc Weissbluth MD
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Bedtime Stories for Stressed-Out Adults
- Fantasy Stories and Poems for Stress Relief and a Good Night of Relaxed Sleep: Lullabies for Grown-Ups
- Written by: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 53 mins
- Unabridged
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Are you too stressed out? Are you struggling to have a good night's sleep? What is a stressed-out adult to do? The first thing is to get a good night’s sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us....
Written by: Daisy Relaxing
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Written by: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....
Written by: Steven Laureys MD
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- Written by: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....
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Waste of time..
- By Deep Padhiyar on 07-12-23
Written by: Daisy Relaxing
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
Written by: Catherine Polan Orzech MA LMFT,
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Written by: Dr. Kristen Casey
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Unabridged
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights....
Written by: Dr. Kristen Casey
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Written by: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
Written by: Adam Taylor,
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....
Written by: Harvey Karp MD
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Written by: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Unabridged
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....
Written by: Hypnotherapy Academy
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Written by: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....
Written by: Jade Wu
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
Written by: Marc Weissbluth MD
New Releases
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Das 7-Tage-Rezept für guten Schlaf
- Written by: Aric Prather, Cornelia Stoll - Übersetzer
- Narrated by: Oliver E. Schönfeld
- Length: 5 hrs and 46 mins
- Unabridged
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Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität. Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können.
Written by: Aric Prather,
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
Written by: Rahul Jandial
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Das Schlafbuch für die ganze Familie
- Mehr Ruhe, Energie und Ausgeglichenheit für Babys, Kinder und Eltern
- Written by: Susanne Mierau
- Narrated by: Christiane Marx
- Length: 8 hrs and 11 mins
- Unabridged
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Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?
Written by: Susanne Mierau
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SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- Written by: Eric Edwards
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
- Unabridged
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Die SBP-Serie – Schlaf-Gehirn-Programmierung repräsentiert eine revolutionäre Technik zur Programmierung des Unterbewusstseins während der Schlafphase. Jedes Audio in dieser Serie ist darauf ausgelegt, dir zu ermöglichen, dein Unterbewusstsein aktiv zu programmieren, während du schläfst. Diese Methode nutzt den Moment, in dem die Widerstände des bewussten Verstandes minimal sind, und lässt das Unterbewusstsein offen und empfänglich. Dieses Audio ist perfekt für jeden, der die Macht des Unterbewusstseins erforschen und den Schlaf als einen Moment nutzen möchte, um das eigene Leben positiv zu beeinflussen und persönliche Ziele zu erreichen.
Written by: Eric Edwards
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Sleep Reset
- The New Tools of Rest & Recovery
- Written by: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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Performance
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
Written by: Natalie Pennicotte-Collier
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Traumreise - Einschlafmeditation für innere Ruhe und Balance
- Wie Du in einen Zustand tiefer Ruhe eintauchst, Deinen Geist beruhigst und einen Ort des inneren Friedens erschaffst
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Unabridged
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Willkommen zu 'Traumreise', einer geführten Einschlafmeditation, die speziell entworfen wurde, um Ihnen zu tiefer innerer Ruhe und einem revitalisierenden Schlaf zu verhelfen. In dieser meditativen Reise führen wir Sie durch die goldenen Tore Ihres Unterbewusstseins, wo Sie Ihren eigenen friedvollen Ort erschaffen, der Ihnen jederzeit zur Verfügung steht. Lernen Sie, wie Sie durch positive mentale Bilder Ihren gesamten Zustand beeinflussen und die Balance und Ruhe in Ihrem Leben erhöhen können. Diese Meditation ist die perfekte Möglichkeit, den Tag ausklingen zu lassen, Stress abzubauen und einen erholsamen Schlaf zu fördern.
Written by: Raphael Kempermann
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Das 7-Tage-Rezept für guten Schlaf
- Written by: Aric Prather, Cornelia Stoll - Übersetzer
- Narrated by: Oliver E. Schönfeld
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität. Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können.
Written by: Aric Prather,
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
Written by: Rahul Jandial
-
Das Schlafbuch für die ganze Familie
- Mehr Ruhe, Energie und Ausgeglichenheit für Babys, Kinder und Eltern
- Written by: Susanne Mierau
- Narrated by: Christiane Marx
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
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Performance
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Story
Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?
Written by: Susanne Mierau
-
SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- Written by: Eric Edwards
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die SBP-Serie – Schlaf-Gehirn-Programmierung repräsentiert eine revolutionäre Technik zur Programmierung des Unterbewusstseins während der Schlafphase. Jedes Audio in dieser Serie ist darauf ausgelegt, dir zu ermöglichen, dein Unterbewusstsein aktiv zu programmieren, während du schläfst. Diese Methode nutzt den Moment, in dem die Widerstände des bewussten Verstandes minimal sind, und lässt das Unterbewusstsein offen und empfänglich. Dieses Audio ist perfekt für jeden, der die Macht des Unterbewusstseins erforschen und den Schlaf als einen Moment nutzen möchte, um das eigene Leben positiv zu beeinflussen und persönliche Ziele zu erreichen.
Written by: Eric Edwards
-
Sleep Reset
- The New Tools of Rest & Recovery
- Written by: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
Written by: Natalie Pennicotte-Collier
-
Traumreise - Einschlafmeditation für innere Ruhe und Balance
- Wie Du in einen Zustand tiefer Ruhe eintauchst, Deinen Geist beruhigst und einen Ort des inneren Friedens erschaffst
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Unabridged
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Overall
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Performance
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Willkommen zu 'Traumreise', einer geführten Einschlafmeditation, die speziell entworfen wurde, um Ihnen zu tiefer innerer Ruhe und einem revitalisierenden Schlaf zu verhelfen. In dieser meditativen Reise führen wir Sie durch die goldenen Tore Ihres Unterbewusstseins, wo Sie Ihren eigenen friedvollen Ort erschaffen, der Ihnen jederzeit zur Verfügung steht. Lernen Sie, wie Sie durch positive mentale Bilder Ihren gesamten Zustand beeinflussen und die Balance und Ruhe in Ihrem Leben erhöhen können. Diese Meditation ist die perfekte Möglichkeit, den Tag ausklingen zu lassen, Stress abzubauen und einen erholsamen Schlaf zu fördern.
Written by: Raphael Kempermann