How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa. 

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. 

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces 10 simple habits you can adopt in your own work life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.

What every parent wants most is for their children to grow into happy, healthy humans, which sound pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives.  

Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.

Behind the façade of dating apps, filtered profile photos, and superficial attraction, how do you find a loving relationship? Dr Nikki Goldstein, sexologist and relationship expert, is on a mission to break down the walls that stop us making meaningful connections when it comes to dating.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life. 

Sir Michael Caine knows a thing or two about gangs: whether that’s joining one as a kid, or playing them in movies for over 50 years. Organised crime has captivated pop culture for decades, from the Krays to the Mafia. Now Caine delves into the real stories behind the gangs we think we know so well, revealing the hidden realities behind the myths. And he throughout the series he asks: can a gang ever truly be ‘successful’?

Many listened to the Dirty John podcast, which introduced the world to John Meehan, a dangerous serial predator who infiltrates the life of Debra Newell and ultimately dies at the hand of her daughter, Terra.

The amazing true story of a mysterious murder.

Sir Michael Caine - perhaps best known as gang leader Charlie Croker in 60s crime caper The Italian Job - tells the stories of remarkable heists and extraordinary robberies from around the world, as remembered by the masterminds, detectives, victims, journalists and witnesses that lived through them. For more than 60 years, Caine has played thieves, criminals, gangsters and the detectives trying to catch them. But there’s Hollywood and then there’s real life... and that’s when things get really interesting.

[Contains Mature Themes] This much we do know: Sophie Toscan du Plantier was murdered days before Christmas in 1996, her broken body discovered at the edge of her property near the town of Schull in West Cork, Ireland. The rest remains a mystery.

When investigative journalist Shiv Malik was betrayed by a source he considered a friend, he spent almost fifteen years tracking down the truth about what happened.

It's the $10 million heist you've never heard of. In a matter of months, dozens of truckloads disappeared from American highways. But what were they carrying? Nuts. Marc Fennell takes you into a rabbit-hole of crime syndicates, stolen identities and private investigators that will change the way you think about food forever. 80% of the world's almonds are grown in the heart of California but this journey will take you to Italy; the Spanish coast; deep under the earth; and even into space.

Hit Job follows Brynn Morris (Palmer), an aspiring artist desperate for a job to help her ailing grandmother.

This is a true story.

[Contains sensitive content] On a warm evening in a small Mexican border town, men and women started disappearing. Local officials were warned to stay away and when it was all done, up to 200 people were gone. The Making of a Massacre is five-part true story detailing how well-intentioned efforts to curtail the drug trade by the US and Mexican governments had devastating effects. Led by ProPublica's award-winning journalist Ginger Thompson and featuring true to life performances by notable actors Cheech Marin, Danny Trejo, Alana del la Garza, Clifton Collins Jr. and Snow Tha Product, listeners will hear how a town was caught in the crossfire of the drug war. When you add Making of a Massacre to your library you will receive all 5 episodes, each with a runtime of approximately 25 minutes.

100:1 The Crack Legacy investigates the war on crack in the mid-1980s and the devastation left in its wake. Host Christopher Johnson shares the experiences of the men and women who were on the frontlines - narcotics cops, ex- dealers, artists, community activists - to help explain the rise in incarceration, hyper-aggressive policing, and police shootings of unarmed people of color that we are experiencing now.

Please note: This title contains graphic audio which some listeners might find upsetting.

A woman disappears on her way to work. A man is convicted of her murder. But this case is different. Though the police believe they have the right man, key components of the prosecution case are missing. There is no body of the victim, no witnesses to the crime, no confession and no physical evidence: no DNA, CCTV or murder weapon.

Between 1995 and 2002 four young trainee soldiers were found dead at a military training camp outside London, Deepcut. The soldiers all died from gunshot wounds, all on guard duty. In each case the army quickly concluded the deaths were suicide. But for the families, the official version of events just didn’t add up and so they all started to ask questions. Investigative journalist Jane MacSorley and retired detective chief inspector Colin Sutton join forces to investigate the deaths and try to find answers about what really happened at Deepcut. 

Peter Foster is a career conman who charmed his way into the lives of the rich and famous around the world. Justin Armsden is the reporter who’s been on his tail for 25 years. In King Of Sting, the two play cat and mouse as Armsden retraces Foster’s merciless series of stings, from Australia’s glittery Gold Coast to London, Fiji and beyond. Armsden reveals how Foster swindled more than $100 million from hopeful victims while earning the trust of Muhammad Ali, British first lady Cherie Blair, and singer-songwriter Samantha Fox.

Kids love the ocean - it’s mysterious and unknown, home to monsters of the imagination and some of the most fascinating life forms on the planet. But while many grown-ups might love being by or on the sea, how much do we actually know about the world beneath the waves? In this follow-up to A Grown-Up Guide to Dinosaurs, evolutionary biologist, Professor Ben Garrod, takes the listener on an oceanic journey from the beginning of life on Earth to the present day, discovering what the ocean actually is and why it’s so important in the evolutionary history of life.

We're living through a golden age of paleontological research that, in the last couple of decades, has radically changed our understanding of dinosaurs. Through candid interviews with the world's top paleontologists, Professor Ben Garrod reveals new dinosaur facts from cutting edge research into the greatest animals ever to walk the planet.

Transform your relationship with money by having some awkward conversations. Writer Alexandre Holder is on a mission - to smash the taboo surrounding money talk. She argues that our complex relationship with money will only start to improve when we bite the bullet and start having some open, honest and undeniably awkward conversations. Alex dives in deep exploring mental health, breakups, social pressure, housing and death offering vital tips to help you to take back control of your finances.

Slay In Your Lane’s Yomi Adegoke and Elizabeth Uviebinené present a new podcast designed to help you navigate the world of work and thrive in your career. In each episode, Liz and Yomi take a question from someone struggling with a specific aspect of their career, covering: building and pushing your personal brand; getting valued at work; taking risks; dealing with unexpected changes; and building the relationships that will take you to the next level.

World-renowned adventurer and broadcaster, Bear Grylls, presents some of the most incredible near-death experiences, told by those who lived to tell the tale. These extraordinary and diverse accounts of human bravery, mental and physical strength - and sometimes sheer luck - range from being stranded for more than 50 days at sea, to surviving world-changing acts of terrorism.

Career Change Coach, Selina Barker, is here to help. Listen in as she takes six different people on a career change journey to help them figure out what work they would really love to do and create a plan of how to make that career change happen. In each episode you'll follow one person's journey, getting to listen in on their coaching sessions with Selina and following them as she sends them off on a task to try out a new career idea.

Are we on the brink of discovering the first ever evidence that aliens exist? Join astronomer Professor Alan Duffy on his search to answer this question, as he speaks to a new generation of alien hunters embarking on the greatest hunt for extraterrestrials that’s ever been undertaken.

Wrestling with your conscience when you have a burger? Concerned that you should switch to almond milk lattes? Rachel Khoo is worried too. The chef and broadcaster trained in French cuisine and her career has been built on the motto: “Butter makes everything better.” But all this talk about veganism has started getting to her. Should she change her cooking, her eating and her lifestyle to stop global warming?

Children's author and science communicator Lucy Hawking, daughter of Professor Stephen Hawking, invites listeners to the launch of a new space age. Fuelled by commercial finance and looking for new horizons, this is a revolutionary change from the old era in which superpowers competed for supremacy in space. Lucy is accompanied by Peter Diamandis, founder of the XPRIZE, which kickstarted the privatised space, and Kellie Gerardi, a spaceflight industry professional and trainee astronaut, as well as visionaries at the forefront of this new age of space travel.

Technologically there's never been a better time to search for a new earth beyond our solar system.